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Archives for 2017

Your Best Friend’s Wedding And You Have To Get In That Dress!

by Editorial Team May 24th, 2017| Exercises
Your best friend is getting married and you gladly accepted the request to be her maid of honor. You have helped her pick out a customized wedding dress that is just perfect on her. Then she shows you the dress she wants you to wear. It is stunning. It
barbell

15 Minute Arm Workout

by Joe Lawrence May 18th, 2017| 15 Minutes or Less, Strength Training, Upper Body
The past several years have caused me to think of new ways to work out to challenge myself and to maximize my limited time. It is not always an easy task to find ways to accomplish this. However, I have found a great one to work my arms to

Beginning an Exercise Routine Is Easier Than You Think

by Dr. Christopher Weaver May 11th, 2017| Fitness Expert, Holistic
With each and every Practice Member that comes into our wellness center, I recommend that they begin an exercise routine if they are not already working out at a minimum of 3 times per week. This is not something that we can skip-over or neglect. You see, as a Chiropractic
stuffed tomato (400x400)

3 Stuffed Vegetables that Make a Healthy Meal

by Marnie Bii May 4th, 2017| Healthy Eating, Nutrition
Quick and easy meals often sacrifice health for convenience. In fact, many of the most popular convenience foods come prepackaged full of preservatives, including tons of sugar and salt. You can prepare fresh ingredients ahead of time instead to ensure you can make a fast, easy meal without sacrificing
woman swimming (400x400)

4 Body Toning Swim Moves That Prep You for Summer

by Marnie Bii April 27th, 2017| Assorted Workouts, Cardio
You can achieve two goals in one by toning up your body for summer by practicing vital swim moves. Mastering these moves will give you the skills to safely enjoy your time by the pool, lake or ocean side as the days warm up. Furthermore, the demanding movements will

Negative Effects of Watching TV

by Dr. Christopher Weaver April 20th, 2017| Fitness Expert, Holistic
So chances are if you’re 65 years old or younger, you grew up with at least one television in your home. While most of us have fond memories of a Saturday morning cartoon or a great movie, we more-than-likely also have a memory or two of our parents telling us
mini trampoline (400x400)

4 Awesome Toning Exercises for a Beach Ready Body

by Marnie Bii April 13th, 2017| Assorted Workouts, Cardio
After you've reached your goal weight, you still may not feel ready to don a bikini and hit the beach once summer arrives. A lack of muscle tone in your stomach, thighs and upper arm areas can make you feel less fit than you really are. Although heavy lifting

Do Epsom Salt Baths Really Work?

by Dr. Christopher Weaver April 6th, 2017| Fitness Expert
So chances are, at some point during your younger days you took a tumble or sprained an ankle, and being the wise healers that they are, your mom or grandmother made you a nice warm bath. She perhaps poured what seemed to be magic crystals into it as the water
healthy food (400x400)

Carb Cycling for Weight Loss and Muscle Gains

by Marnie Bii March 30th, 2017| Diet Plans, Healthy Eating
Although strict low carb diets work for the majority of people who try them, weight loss or muscle gain plateaus may require the reintroduction of carbohydrates into the diet. Instead of simply reverting to a carb heavy diet, you can try cycling high carbohydrate ingredients into your meal plan
yoga stretch (400x400)

Taking Ab Advice From Your Finance Person

by Joe Lawrence March 23rd, 2017| Core, Strength Training
We all dream of having six pack abs. Why then do so few people have them? Getting a flat, muscular stomach is more than just doing some exercises…it is a lifestyle change.

All of the programs out there like P90X and all of the others are great and offer incredible
woman ball crunches (400x400)

4 Cardio Exercises that Build Up Your Core Muscles

by Marnie Bii March 16th, 2017| Assorted Workouts, Cardio
Although cardio routines often focus on quick, intense movements, it is possible to get the blood pumping with a series of precision movements instead. This is especially true if those movements activate a large number of muscles, such as those found in the core, at the same time. Furthermore,
flat stomach (400x400)

3 Planks for Great Abs

by Joe Lawrence March 9th, 2017| Core, Strength Training
Every athlete and fitness aficionado has the same love-hate relationship with abs. It is almost as if each of our bodies has a secret code to crack in search of a flat stomach. An ab Rubiks Cube, if you will. Well, planks are the magic formula for a vast
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All health and fitness information is provided for educational purposes. Please consult with your physician before beginning any exercise regimen.