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Archives for 2017

chocolate

Sweet Vegan Treats

by James Maynard November 22nd, 2017| Diet Strategy, Healthy Snacks
More people are choosing a practice of eating vegan food. Many vegans say their dietary choice helps keep them in shape and healthy. For some people trying this the first time, they may find sweets, especially chocolate, hard to replace. That does not need to be the case, just

How to Stay Fit by Practicing Taekwondo

by Editorial Team October 17th, 2017| Cardio
Getting and staying healthy with the help of taekwondo is easy as long as you stick to a simple set of ground rules. On the one hand, you have to make sure that you get enough training so as to avoid losing muscle and your skills. On the other, you

Actively Reducing Stress Increases Health At The Genetic Level

by Editorial Team October 16th, 2017| Mind & Body
Have You Ever Heard Of Telomeres?

If you’ve tied your shoes, you can understand telomerase. This is a substance that, for purposes of illustration, let’s say is found at the end of your DNA strands. Now, when you’ve got tape on a shoestring, that tape ends up keeping the lace together.

A Short Guide on How to Rid Yourself of Belly Fat

by Editorial Team July 24th, 2017| Exercises, Healthy Eating
Medically known as visceral fat, belly fat is different from other types of fat, as it is stored around the internal organs of the body. Furthermore, this type of fat is particularly difficult for the body to metabolise, and thus it can be the cause of a plethora of health

Your Best Friend’s Wedding And You Have To Get In That Dress!

by Editorial Team May 24th, 2017| Exercises
Your best friend is getting married and you gladly accepted the request to be her maid of honor. You have helped her pick out a customized wedding dress that is just perfect on her. Then she shows you the dress she wants you to wear. It is stunning. It

Top Tips For Beginners To Build Massive Shoulders

by Editorial Team February 10th, 2017| Strength Training
Are you a little confused on where to start to create huge and proportionate shoulders?

Well, you’ll be glad to hear you’re going to learn the top tips that beginner bodybuilders can use when trying to achieve massive shoulders!

How To Structure Your Workouts

  1. Starting the session with a heavy exercise is

All health and fitness information is provided for educational purposes. Please consult with your physician before beginning any exercise regimen.