Quantcast

Archives for 2015

apple scales (1280x954)

The Drop 10 Diet

by Kimberly Hays December 31st, 2015| Diet Plans, Diet Strategy
The Drop 10 Diet was developed around superfoods that help you lose weight by keeping calories from holding on. Superfoods that are those that are high in nutrition and full of fiber, there are also some tips to keep you on track while eating superfoods that are fairly simple
Almonds

New Year, New You: Healthy Snack Recipes

by R. Carnavale December 24th, 2015| Diet Strategy, Healthy Snacks
The new year's just around the corner, so why not consider revamping your snack choices? India's Ayurvedic herbal medicine uses several types of herbs and fruits that allegedly slow down the aging process and make the body perform at its best while bringing vitality and peace. Healthy snacks made
pomegranates

The Powerful Pomegranate

by Kimberly Hays December 17th, 2015| Diet Strategy, Superfoods
The pomegranate season runs from September through February, so this is the perfect time to advantage of this wonderful superfood that can be found in most grocery stores this time of year. Many have believed for centuries that this fruit holds super-powers. This may be in part to the
Breakfast cereal

Helping Your Body Fight the Cold

by Bea December 10th, 2015| Diet Strategy, Workout Fuel
While fueling yourself properly is imperative for every workout, it becomes especially important when you exercise in the cold. As our bodies are made up of over 70% water, being in freezing conditions means that your body is going to be less elastic and more stiff. Have you ever
fruit plate

The TLC Diet

by Kimberly Hays December 3rd, 2015| Diet Plans, Diet Strategy
The TLC Diet is similar to the DASH Diet and the Ornish Diet. It was designed to be a cholesterol lowering diet, but research has shown that it is also a good diet for heart health, for helping with diabetes, and weight loss and maintenance. It is considered a
chocolate

Sweet Vegan Treats

by James Maynard November 26th, 2015| Diet Strategy, Healthy Snacks
More people are choosing a practice of eating vegan food. Many vegans say their dietary choice helps keep them in shape and healthy. For some people trying this the first time, they may find sweets, especially chocolate, hard to replace. That does not need to be the case, just
black rice and mango

Move Over Brown Rice! Black Rice is Better!

by Kimberly Hays November 19th, 2015| Diet Strategy, Superfoods
Black rice has only recently gained popularity. Honestly, I had never heard of black rice, but noticed it in the grocery store and did some research on how it is different than the white and brown varieties we are used to seeing on the grocery shelf. What I found
coconut

Coconut Water as a Substitute for Water

by Bea November 12th, 2015| Diet Strategy, Workout Fuel
Are you nuts for drinking coconut water? There are so many different types of recovery drinks out there, but one of the more natural ones that you might want to get into is coconut water. Note, we will be chatting about coconut water here, not coconut milk, which is
walk

The Step Diet: No Calorie Counting, More Moving

by Kimberly Hays November 5th, 2015| Diet Plans, Diet Strategy
This diet plan sounds simple enough in theory – there is no counting of calories, forget about counting carbs, too. This is more of a lifestyle change than a diet. In addition to adding exercise, you just learn a new way of permanently changing your eating habits without a
airplane seats

Healthy Snacks for Your Next Flight

by R. Carnavale October 29th, 2015| Diet Strategy, Healthy Snacks
Why spend two to three times what you'd normally pay for a snack when you fly? With airlines raking in money on their onboard menu offerings, passengers oftentimes finding themselves paying outrageous prices for everyday foods, such as $2.89 for a CLIF Bar energy Bar or $5.49 for a
Strawberries in hand

Inexpensive Superfoods

by Kimberly Hays October 22nd, 2015| Diet Strategy, Superfoods
When I discuss superfoods with people, it seems the most popular reason why they say that they don’t add them to their grocery list is because of cost. There are some, that when they are not in season, can be a little pricey, but none are really that expensive
OLYMPUS DIGITAL CAMERA

Do You Really Need More Protein?

by Bea October 15th, 2015| Diet Strategy, Workout Fuel
Some people say that athletes need more protein. Okay, so that is true, but it is a little misleading. Athletes need more protein, but just as much as they need more carbohydrates and fat. This is because more calories are burned. So, before you go ahead and chug those
Page 1 of 1112345...10...Last »

All health and fitness information is provided for educational purposes. Please consult with your physician before beginning any exercise regimen.