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Archives for 2023

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A Dream Board for Inspiration

by Kimberly Hays December 27th, 2023| Inspiration, Mind & Body





In order to change your body, you must first be inspired in your mind. You have to find what inspires you to exercise and keep your body healthy. Pilates and yoga are designed for stretching your body, while easing your

Almonds

New Year, New You: Healthy Snack Recipes

by R. Carnavale December 20th, 2023| Diet Strategy, Healthy Snacks





The new year's just around the corner, so why not consider revamping your snack choices? India's Ayurvedic herbal medicine uses several types of herbs and fruits that allegedly slow down the aging process and make the

pomegranates

The Powerful Pomegranate

by Kimberly Hays December 13th, 2023| Diet Strategy, Superfoods





The pomegranate season runs from September through February, so this is the perfect time to advantage of this wonderful superfood that can be found in most grocery stores this time of year. Many have believed for centuries that this fruit

Breakfast cereal

Helping Your Body Fight the Cold

by Bea December 6th, 2023| Diet Strategy, Workout Fuel





While fueling yourself properly is imperative for every workout, it becomes especially important when you exercise in the cold. As our bodies are made up of over 70% water, being in freezing conditions means that your body is going to

black rice and mango

Move Over Brown Rice! Black Rice is Better!

by Kimberly Hays November 29th, 2023| Diet Strategy, Superfoods





Black rice has only recently gained popularity. Honestly, I had never heard of black rice, but noticed it in the grocery store and did some research on how it is different than the white and brown varieties we are used

fruit plate

The TLC Diet

by Kimberly Hays November 22nd, 2023| Diet Plans, Diet Strategy





The TLC Diet is similar to the DASH Diet and the Ornish Diet. It was designed to be a cholesterol lowering diet. Research has shown that it is also a good diet for heart health, for helping with diabetes, and

coconut

Coconut Water as a Substitute for Water

by Bea November 8th, 2023| Diet Strategy, Workout Fuel
Are you nuts for drinking coconut water? There are so many different types of recovery drinks out there, but one of the more natural ones that you might want to get into is coconut water. Note, we will be chatting about coconut water here, not coconut milk, which is
chili

The Hot Latin Diet

by Kimberly Hays August 17th, 2023| Diet Plans, Diet Strategy
The Hot Latin Diet was created by Dr. Manny Alvarez, who noticed that Latin immigrants were slender when they first came to the United States, and then became overweight after eating an American diet for a couple of years. In his research, he looked for answers to how a

The Health Benefits of Black Pepper

by Dr. Christopher Weaver August 3rd, 2023| Fitness Expert, Holistic
Black pepper is one of the most popular and widely used spices in the world, but you might be surprised to know that it has also been used for centuries as a natural medicine. Black pepper has many health benefits that include helping with respiratory illnesses, coughs and colds, muscular
dance

Dance for Fitness

by Jessica B. July 27th, 2023| Assorted Workouts, Cardio, Indoor





I have admitted before that dance workouts are not my favorite. I end up feeling uncoordinated and confused. But when you mix dance workouts with video games I can play in my own home, the challenge is a little more

How Posture Affects Health

by Dr. Christopher Weaver July 6th, 2023| Fitness Expert, Holistic
As a Doctor of Chiropractic, posture is certainly something that I pay quite a bit of attention to when it comes to my patients. With the increasing technology in our world today, coupled with more and more people finding themselves in careers in which they sit the majority of the

7 Benefits of Chiropractic Care that Everyone Should Know

by Dr. Christopher Weaver June 8th, 2023| Fitness Expert, Holistic
When most people think about Chiropractic care, the first thing that comes to mind is back pain. While Chiropractic is certainly second-to-none when it comes to assisting patients with managing and remedying back pain, there is so much more that Chiropractic has to offer. Regular Chiropractic care can completely change

All health and fitness information is provided for educational purposes. Please consult with your physician before beginning any exercise regimen.