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Archives for 2016

playground (400x399)

3 Cardio Exercises to Perform on the Playground

by Marnie Bii December 22nd, 2016| Assorted Workouts, Cardio
Finding workouts that strengthen the muscles in your shoulders can feel like quite a challenge. Your back, torso and arm muscles often take up the slack for your shoulders in full body workouts. You must use movements that directly target the muscles in your shoulders to gain strength in
exercising shoulders (400x400)

3 Exercises to Tone Your Shoulders

by Joe Lawrence December 15th, 2016| Strength Training, Upper Body
Shoulders are the unsung hero when it comes to men and women. Tone shoulders make every shirt or dress look better. Not to mention they are a great muscle group to start with while trying to get back into shape after the holiday cookies and big meals. So here
woman stretching shoulders (400x400)

3 Stretches That Prepare Your Shoulders for Cardio

by Marnie Bii December 8th, 2016| Assorted Workouts, Cardio
Elliptical equipment and rowing machines are cardio exercises that specifically target the shoulder area. Diving straight into these exercises could cause strain to the muscles and joints in your shoulders, leading to a serious injury. Luckily, you can perform a series of stretches that target the shoulders in particular
girl ready to punch (400x400)

Punches for a Great Cardio Workout

by Joe Lawrence December 1st, 2016| Cardio, Indoor
There are many great fitness routines you can do to get the heart pumping. I think I have done a great many of them, but always seem to go back to my martial arts training. I am going to do share an upper body cardio routine derived from this
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6 Ways to Lose Weight Permanently and Keep It Off

by Editorial Team November 25th, 2016| Cardio
Weight loss is not a destination, but a journey. Losing weight is easier than maintaining a particular weight, mostly because the initial tenacity dissipates. Here are a few steps that will make sure your digital scales don’t ever disappoint your weight loss goals.

  1. There is no alternative to exercise


Routine
boxing

Best Dental Equipment for Working Out

by Editorial Team November 23rd, 2016| Cardio
For someone who loves to work out, it is a pretty good idea to consider what you are going to be working out in. From shoes to shorts to top, you want to make sure your get up assists your work out, not holds you back. But when you are
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Wittle Down Your Waist Not Your Wallet

by Editorial Team November 23rd, 2016| Accessories
It’s that time of year when you start wondering out loud what to do about all the gifts you must buy for the holidays. If you’ve been working out in preparation for the onslaught of office parties, religious activities, community functions and cultural events, you are not alone. These things
bicycle crunches (400x400)

Exercise is the Best Medicine This Holiday Season

by Joe Lawrence November 22nd, 2016| 15 Minutes or Less, Strength Training
There is no secret that the holiday season increases the stress levels significantly. We have parties to plan, meals to cook, gifts to get, and a myriad of other things to do. It is no wonder that many people claim this as the most stressful time of the year.
girl on bicycle

A Workout Routine for the Busy Holiday Season

by Joe Lawrence November 17th, 2016| 15 Minutes or Less, Strength Training
Staying fit during the holidays is very difficult. There are 1,000 reasons and excuses to break your day-to-day fitness routine. Although, exercise is the best remedy for the ensuing holiday stress, we still tend to find reasons to ignore exercise. This made me think of my off-week program I
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Holiday Ab Preparation

by Joe Lawrence November 10th, 2016| Core, Strength Training
Everyone loves the holidays. Spending time with family and friends celebrating our religious beliefs and all the traditions that go along with them is a great way to boost morale and bring everyone closer together. The best way to bring people together is with food and many of us
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Turn Your Body Into a Metabolism Machine

by Joe Lawrence November 3rd, 2016| Strength Training
The holidays are just around the corner and that means so are all of the good foods and snacks. The parties, pastries, drinks, and all the other calorie packed treats are only an arm’s length away. Even those with the strongest will power can’t say ‘no’ forever. Something has
heart

Bemer Light Therapy

by Editorial Team October 31st, 2016| Cardio
Bemer devices are the result of countless hours of research and testing, in the field of physical vascular therapy. Bemer devices work with the help of electromagnetically transferred stimulation signals that facilitate the movement of blood through blood vessels. This movement is critical for life and for health.

One such
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All health and fitness information is provided for educational purposes. Please consult with your physician before beginning any exercise regimen.