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Archives for 2014

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Healthy Diet, Unhealthy Weight?

by James Maynard April 4th, 2014| Mind & Body
Many women with healthy diets still struggle with weight issues. An unhealthy self-image causes many women to feel like they need to be thinner, even if they don't need to lose weight. For those with an unhealthy diet, it is often easy to adopt better eating and lifestyle habits
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Walking With Kids

by Bea April 3rd, 2014| Cardio, Walking
One of the hardest parts of my job as a ski instructor is getting five 3-5 year olds ready to go skiing. First, everyone has to go to the bathroom. Next, everyone needs to put their clothes on, and everyone has a particular way that their gloves fit on
medical exercise expert

Exercising With Arthritis

by Dean Heller MD April 2nd, 2014| Medical
Q:  I am a 67 year old previously very active woman who has developed arthritis over the past 6 or 7 years.  I was an athlete when I was younger, and even in my 50's I was very active, and frequently ran in triathlons.  This arthritis has really kicked
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Alternatives to Dairy Milk in Your Diet

by Kimberly Hays April 1st, 2014| Diet Plans, Diet Strategy
Many people are looking for an alternative to animal milk due to the hormones, a vegan diet, lactose intolerance, allergies, or the antibiotics found in most forms of dairy milk in the grocery stores. The alternatives, which are plant based, are all a little different in taste and texture,
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Can Hula-Hoops Strengthen the Core?

by Joe Lawrence March 31st, 2014| Core, Strength Training
I have heard this notion gaining some steam this year and recently my wife bought a weighted Hula-Hoop. Being the skeptic I am about faddish workouts and diets, I decided to do a little research. I mean, there are even fitness classes and workout videos centered around the Hula-Hoop.
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The Yoga Lifestyle

by James Maynard March 28th, 2014| Video
Yoga can be a small exercise routine, or it can become a who lifestyle, becoming a new aspect of your everyday life. Many people use the lessons they learn from yoga to help them cope with everyday stress, as well as providing toning and firming exercise, making you look
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Winter Cardio: Hibernation is Over

by Joe Lawrence March 27th, 2014| Cardio, Outdoor
It has been a long and cold winter. We have been cooped up in the house and looking longingly towards the outdoors hoping to step outside again. It is finally warming up a bit to where we can get some good ole vitamin D.

Nothing beats a good cardio workout
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Prerace Mistake: Water Overload

by Louise March 26th, 2014| Fitness Expert
Spring is around the corner and for many runners that means it is racing season! How should your prerace days differ from your regular run days? There are many myths associated with prerace preparation, and the majority of them are related to prerace nutrition. A big question mark for
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Advocating for Avocado

by Bea March 25th, 2014| Diet Strategy, Healthy Snacks
Food plays such an important role when it comes to having a successful exercise routine. This applies to pre-workout and post-workout. Before a workout, food is necessary to be able to get the energy you need to complete your workout. After a workout, you need food for the recovery
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15 Minute Workout Formula to Alleviate Stress

by Joe Lawrence March 24th, 2014| 15 Minutes or Less, Strength Training
It is no secret that stress hits us all. There is nothing we can do about that; however, we can take control of the stress. One of the most recommended remedies for stress is exercise. I do not know about you, but when I am stressed, I usually am
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Finally! My Boat Pose Comes In!

by James Maynard March 21st, 2014| Video
The boat pose, or Navasana, is one position in Ashtanga yoga to build core strength. If one of your goals in yoga is to trim your tummy, this is one movie you are going to want to learn. It can also help build strength around your midriff, bringing definition
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Best Indoor Cardio Workouts for 2014

by Jessica B. March 20th, 2014| Cardio, Indoor
If your New Year’s Resolution for 2014 was to get in shape, there is a chance that March is when you start to lose a bit of steam. It might be that you made big promises, but suddenly don’t have the time. It might be that you pushed too

All health and fitness information is provided for educational purposes. Please consult with your physician before beginning any exercise regimen.