It is no secret that oatmeal is a great whole food choice for pre- and post- workouts. As a post-workout choice, oatmeal is great because it has a good carb to protein ratio. This will help with repairing your muscles
Our relationship with food is a very personal one. We equate food with memories and good times with our family and friends. We in no way want to give up that, but we can change how we think about food.
We are constantly discovering new superfoods that we can add to our diets. Although matcha may be something you have not heard of before, it has been around for over 800 years. It was used in ancient China
If you have children, you have surely watched in amazement how they can play or run around for hours and seemingly never get tired. My daughter never stops- never! I was watching the other day as she would jump from
If you are looking for a healthy snack, look no further than popcorn! Well, okay, there are some guidelines that you should look into before just grabbing any bag of popcorn and assuming that is a healthy snack. Popcorn that
As a vegetarian, I have to be a little more conscious of the foods that I am eating. In order to have a successful workout that yields a healthier and stronger body, I have to eat the right type of
