2025 | My Fitness Tunes

3 Heart-Pumping Sports You Can Play on Vacation

by Marnie Bii July 30th, 2025| Assorted Workouts, Cardio

After taking a long vacation, it's often difficult to fall back into your cardio routine without a hitch. You might feel out of breath, weak or just unmotivated while working back up to your normal effort levels. To prevent this

Cardio on the Go: Exercise Plan For Your Vay-Cay

by Marnie Bii July 23rd, 2025| Assorted Workouts, Cardio

If you're traveling for work or pleasure, you might be wondering how to avoid losing your progress while you're away from the gym. This is especially true if you want to go out to dinners and enjoy cocktails without dealing

3 Ways to Integrate Cardio Into Your Vacation Days

by Marnie Bii July 16th, 2025| Assorted Workouts, Cardio

When vacationing, it's tempting to leave all of your worries, and exercises, behind until you return home. If you do that, however, you might find your progress taking a sudden backslide. Fortunately, you can integrate cardio routines into your vacation

Kayak to Core Strength

by Mackenzie M. July 9th, 2025| Core, Strength Training

Strength and endurance are two of the most important factors in becoming a successful kayaker. The simple motions of the paddle when kayaking are enough to work entire core muscle groups and build six-pack abs in no time. While amateur

Summer Foods- Think Fresh

by Bea July 2nd, 2025| Diet Strategy, Workout Fuel

One of my favorite things about the summer time is fresh produce. Fresh produce contributes many positive benefits towards your diet. If you are trying to lose weight this summer, fresh produce will also have many

2 Exercises to Prevent Back Pain

by Joe Lawrence June 25th, 2025| 15 Minutes or Less, Strength Training

The back is one of the most important areas of our entire body. It is so often ignored in many ways, and this leads to the back issues we see as we progress in years. Simply adding a little focus

4 Important Back Exercises for Your Routine

by Marnie Bii June 18th, 2025| Assorted Workouts, Cardio

When you work on improving strength in your back, you increase your muscle health all throughout your body. Strong back muscles enable you to maintain great posture and put more effort into every workout as your

Alternate Methods to Strengthen Your Back

by Joe Lawrence June 11th, 2025| Strength Training, Upper Body

Back strength is vital to having less pain and a better future overall. It is vital to build a stronger back and there are many ways to do this safely and still keep it interesting. This article is going to

A Stronger Back in Only Seven Minutes

by Joe Lawrence June 4th, 2025| Strength Training, Upper Body

I have been involved in fitness and the study of the body since I was about ten years old. Twenty-five years later and I still maintain a few simple truths that I understood back then: the core is key and

Improving Fitness to Celebrate Your Body

by Marnie Bii May 28th, 2025| Body & Image, Mind & Body

If you have a negative outlook on your body image, you may spend a lot of time mentally picking apart your form. Instead of focusing on the way your body looks, it might be time to reflect on the way

3 Tools You Can Use to Target Your Arm Muscles

by Marnie Bii May 21st, 2025| Assorted Workouts, Cardio

Exercises designed to bulk up the muscles in your arms also go a long way in toning up your shoulders, neck, back and abdomen. By targeting your arm muscles, you're effectively working out your upper body all at the same

15 Minute Arm Workout for Results

by Joe Lawrence May 14th, 2025| 15 Minutes or Less, Strength Training, Upper Body

The past several years have caused me to think of new ways to workout to challenge myself and to maximize my limited time. It is not always an easy task to find ways to accomplish this. However, I have found

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