A Firmer Butt and Stronger Core

by Melissa Koerner | January 16th, 2013 | Fitness Expert

stretchIf you’re limited on time and you don’t have access to a gym, here are four simple compound moves that you can do right at home.

If you don’t know what “compound moves” are, they’re basically exercises that involve using a variety of muscles at once to give you a greater calorie burn and improved overall fitness.

For this workout, all you need is a resistance band, stability ball, and medicine ball or free weight. Make sure that you invest in quality equipment to ensure your safety. Check out our online store for affordable, professional grade balls and bands at

This workout consists of four exercises that are each performed for 12-15 repetitions back to back in a circuit.

If the Stability Ball Single-Leg Dip is too challenging for you, then perform the exercise placing both feet on the ground.

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To a firmer butt and stronger core,

Melissa Koerner

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All health and fitness information is provided for educational purposes. Please consult with your physician before beginning any exercise regimen.