Sports are a fantastic way to stay healthy for people of any age. For children, they can help to instill a sense of teamwork and fair play; however, sports injuries are a real concern, and they can often keep you or your child from participating in sports for a time. There are some simple tips that you can follow, which will help prevent injuries from exercise. Be sure to take full advantage of the health benefits that participating in sports can provide. Just make sure that you follow these simple tips to keep yourself in one piece while keeping yourself in shape!