Better Walking for Better Health

by James Maynard | June 7th, 2013 | Video

KONICA MINOLTA DIGITAL CAMERAMaximizing your walkout routine can help you lead a healthier, more energetic life while reducing the amount of time spent at the gym. Most of us walk, and many people concerned with their health take hikes through the woods or in urban environments in order to provide exercise. Although many fitness experts do not consider walking to provide enough exercise to be considered a part of a good workout routine, this video shows how, by modifying your form, as well as the intensity of your walks, walking can be a big part of your workout routine. The best technique for burning calories and bringing oxygen into your body while walking can make all the difference if you want to make walking a regular part of exercise.



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All health and fitness information is provided for educational purposes. Please consult with your physician before beginning any exercise regimen.