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Archives for Cardio

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4 Easy Exercises for Weight Loss

by Marnie Bii November 13th, 2014| Assorted Workouts, Cardio
The holidays bring excess amounts of good food to the table. You might feel encouraged or required to have a taste of everyone's appetizers, main dishes and after-dinner treats. As a result, your waistline may begin begging for mercy as the pounds pile on. Thankfully, you can mitigate those
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Max Your Heart Rate and Burn Calories all Day

by Joe Lawrence November 6th, 2014| Cardio, Running
There are many workouts out there today to help increase the metabolism burning abilities of your body. Some are looking at the Tabata research and high intensity interval training (HIIT) programs to burn fat. These are excellent concepts and they are so successful because they push your body to
presents

November’s Fitness Focus- Holiday Prep

by Editorial Team November 1st, 2014| Cardio
November has begun, and it's time to delve into a new area of fitness. Throughout the month, we will review different ways to keep in shape during the holiday season. With numerous gatherings and events that are sure to have lots to eat and drink, it is a difficult
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3 Steps To Perfect Legs and A Strong Heart

by Marnie Bii October 23rd, 2014| Assorted Workouts, Cardio
If you want to make the most out of your daily workout routine, you must focus on the muscles that provide your body with the most strength and support: your legs. Your legs provide a solid foundation while performing both high and low impact exercises. While training your legs,
climbing rock wall (400x400)

Fun Cardio Routine That Targets Your Legs

by Marnie Bii October 16th, 2014| Assorted Workouts, Cardio
You can create a fat-burning cardio routine that focuses on building leg muscles to complete two goals with one workout. Powerful leg muscles give you the ability to complete intense fitness movements that better your health. As you gain strength, you'll be able to push yourself harder to build
military pushup (400x400)

Warrior Challenge

by Joe Lawrence October 9th, 2014| Cardio
Almost every single week I write about how to institute fitness into your life. Each article is about exercises or routines to strengthen your body or improve your cardio. This week I am going to go against one of my norms. I am going to address a team fitness
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Building Leg Strength Through Cardio

by Jessica B. October 2nd, 2014| Assorted Workouts, Cardio
If you are looking to build your leg strength and get a good cardio workout, you have almost endless options. Many great cardio exercises focus on building up leg strength so much that there is a risk you neglect the rest of your body. As a runner, I often
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Best Cardio Routine for Strong Chest Muscles

by Marnie Bii September 25th, 2014| Assorted Workouts, Cardio
A mixture of full body workouts and targeted training will slowly build up the muscles in your chest. You'll want to create a solid routine, and then stick with it to see the best results. Commit to the routine for three to six months before reevaluating based on progress.
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3 Cardio Exercises That Tone Your Chest

by Marnie Bii September 18th, 2014| Assorted Workouts, Cardio
Strong chest muscles balance out the ones in your back, core, arms and legs. The chest is one of the most overlooked areas to tone, however. Luckily, you can work chest-strengthening exercises into your cardio routine to net the benefits of a balanced body. When your body is balanced,
push up (400x400)

15 Minute Cardio Push Up Routine

by Joe Lawrence September 11th, 2014| Cardio, Indoor
Have you ever noticed that those with large chest muscles are able to get away with an imperfect set of abs. The large chest allows you to offset this because your belly isn't sticking out further than your pecs. Today I am going to help you not only get
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Cardio and Chest Workouts

by Jessica B. September 4th, 2014| Assorted Workouts, Cardio
If you are looking to burn calories, increase your stamina and build up your chest muscles, you are in for a challenge. But with a little planning you should be able to get in a quality work out and see some increased muscle tone in your chest area. Here
belly dancer (400x400)

3 Heart-Pumping Exercises That Shape Your Glutes

by Marnie Bii August 21st, 2014| Assorted Workouts, Cardio
You don't have to be a slave to squats to get awesomely shaped glutes. You can work glute-shaping exercises into your cardio routine to achieve both goals at once. Just make sure to keep your heart rate in the target zone during each activity to gain the benefits of

All health and fitness information is provided for educational purposes. Please consult with your physician before beginning any exercise regimen.