With warm weather now across most of the nation, people are beginning to think about ice cream once again. Americans eat, on average, 23 pounds of ice cream each. But, this delicious sweet treat is usually a no-no for folks concerned with their health and overall fitness. However, there are a few things you can look for to have the taste of this frozen treat while staying healthy. What labels on ice cream really mean are explained in this short video. Watching this will teach you how to enjoy this warm weather treat while you treat you body right!