How to Stay on Your Diet

by James Maynard | July 5th, 2013 | Video

fatDiets are easy to start, but much harder to maintain. There are so many temptations out there – from sweets to starches to alcohol -that it is hard to keep disciplined while you are trying to lose weight. There are several things that you can do to help yourself stick to your diet plan, and some things you shouldn’t do. Watch this video and learn the biggest mistake people make when they first start on a diet, and what you should do instead to help you lose weight and stay healthy. You will also learn why it is better to eat slowly, and many other tricks and tips to help you stay on your diet.


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