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2011
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3 Awesome Ways Yoga Melts Away Stress
by
Marnie Bii
April 23rd, 2025 |
Mind & Body
,
Stress
6 Full Body Exercises to Get Your Beach Body Ready
by
Joe Lawrence
April 16th, 2025 |
Strength Training
4 Body Toning Swim Moves That Prep You for Summer
by
Marnie Bii
April 9th, 2025 |
Assorted Workouts
,
Cardio
4 Awesome Toning Exercises for a Beach Ready Body
by
Marnie Bii
April 2nd, 2025 |
Assorted Workouts
,
Cardio
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3 Planks for Great Abs
Carb Cycling for Weight Loss and Muscle Gains
Taking Ab Advice From Your Finance Person
4 Cardio Exercises that Build Up Your Core Muscles
Exercise Balls
by
Bea
February 22nd, 2011|
Exercise Equipment
,
Exercises
I was at the gym the other day when I decided to pick up a binder and take a look at all of the exercises that were put in there. It turned out to be a binder made up of exercises to do with an exercise ball! There were
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All health and fitness information is provided for educational purposes. Please consult with your physician before beginning any exercise regimen.