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Archives for Strength Training

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Taking Ab Advice From Your Finance Person

by Joe Lawrence March 12th, 2025| Core, Strength Training





We all dream of having six pack abs. Why, then, do so few people have them? Getting a flat, muscular stomach is more than just doing some exercises; it is a lifestyle change.





All of the programs

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Different Ways to Strength Train as a Couple

by Joe Lawrence February 12th, 2025| Strength Training





Thankfully, we are becoming a more fitness minded society. What better way to keep this momentum going than with your partner. More and more cities are creating bike lanes and running trails. There are more and more fitness classes and

woman running (400x400)

Do Not Quit – Get Back to the Basics!

by Joe Lawrence January 22nd, 2025| Strength Training





2015 is a brand new year, and so far all is good. There is something about the changing of the calendar that motivates us to re-invent ourselves. Instead of fighting this instinct, let's embrace it and turn up the fitness

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Push-up Variations

by Joe Lawrence January 15th, 2025| Strength Training, Upper Body





When it comes to exercise, there are two things I look for to compile my list. They are variations to keep the routine exciting and the ability to do the exercise without special equipment. I want to be able to

woman jogging (400x400)

It Is Never Too Late for Fitness

by Joe Lawrence January 1st, 2025| Strength Training





The expression "too little, too late" is applicable to many situations in life, just not for fitness. When it comes to fitness, forward motion of any kind is never too little. 2025 marks a new year and a great starting

woman exercising (400x400)

Flexibility is the Key to Stronger Shoulders

by Joe Lawrence December 25th, 2024| Strength Training, Upper Body





Shoulders are one of the most important areas to work. Without your shoulders, your arms are useless. Many of us do not focus on them and just add an exercise or two while doing another muscle

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3 Exercises to Tone Your Shoulders

by Joe Lawrence December 18th, 2024| Strength Training, Upper Body





Shoulders are the unsung hero when it comes to men and women. Tone shoulders make every shirt or dress look better. Not to mention they are a great muscle group to start with while trying to get back into shape

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Exercise is the Best Medicine This Holiday Season

by Joe Lawrence November 20th, 2024| 15 Minutes or Less, Strength Training





There is no secret that the holiday season increases the stress levels significantly. We have parties to plan, meals to cook, gifts to get, and a myriad of other things to do. It is no wonder that many people claim

girl on bicycle

A Workout Routine for the Busy Holiday Season

by Joe Lawrence November 13th, 2024| 15 Minutes or Less, Strength Training





Staying fit during the holidays is very difficult. There are 1,000 reasons and excuses to break your day-to-day fitness routine. Although, exercise is the best remedy for the ensuing holiday stress, we still tend to find reasons to ignore exercise.

Holiday Ab Preparation

by Joe Lawrence November 6th, 2024| Core, Strength Training





Everyone loves the holidays. Spending time with family and friends celebrating all the traditions that go along with them is a great way to boost morale and bring everyone closer together. The best way to bring people together is with food.

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Martial Arts Leg Strength

by Joe Lawrence October 23rd, 2024| Lower Body, Strength Training





I have always been a fan of building useful muscle. Being in the military, I have worked with many young studs that have muscles on top of muscles. However, these guys are not always the best workers, as their strength

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Soccer Leg Strength Exercises for All

by Joe Lawrence October 16th, 2024| Lower Body, Strength Training





Recently, I wrote an article about how to build your leg muscles like a Parkour pro. Not only do I love to explore how to cross train other sports workouts into my own, so did a


All health and fitness information is provided for educational purposes. Please consult with your physician before beginning any exercise regimen.