There is no secret that the holiday season increases the stress levels significantly. We have parties to plan, meals to cook, gifts to get, and a myriad of other things to do. It is no wonder that many people claim
Exercise is the Best Medicine This Holiday Season
by Joe Lawrence November 20th, 2024| 15 Minutes or Less, Strength TrainingA Workout Routine for the Busy Holiday Season
by Joe Lawrence November 13th, 2024| 15 Minutes or Less, Strength TrainingStaying fit during the holidays is very difficult. There are 1,000 reasons and excuses to break your day-to-day fitness routine. Although, exercise is the best remedy for the ensuing holiday stress, we still tend to find reasons to ignore exercise.
Holiday Ab Preparation
by Joe Lawrence November 6th, 2024| Core, Strength TrainingEveryone loves the holidays. Spending time with family and friends celebrating all the traditions that go along with them is a great way to boost morale and bring everyone closer together. The best way to bring people together is with food.
Martial Arts Leg Strength
by Joe Lawrence October 23rd, 2024| Lower Body, Strength TrainingI have always been a fan of building useful muscle. Being in the military, I have worked with many young studs that have muscles on top of muscles. However, these guys are not always the best workers, as their strength
Soccer Leg Strength Exercises for All
by Joe Lawrence October 16th, 2024| Lower Body, Strength TrainingRecently, I wrote an article about how to build your leg muscles like a Parkour pro. Not only do I love to explore how to cross train other sports workouts into my own, so did a
Practical Leg Strength
by Joe Lawrence October 9th, 2024| Lower Body, Strength TrainingIt is funny how things evolve. In my late teens and 20s, I wanted to become a beast with muscle upon muscle. I took all sorts of supplements and spent hours in the gym. However, once my 30s hit me
Everyday Leg Exercises Using Body Weight
by Joe Lawrence October 2nd, 2024| Lower Body, Strength TrainingLegs are an odd creature in the fitness realm. They are probably the simplest muscle to work out, but they are the most dreaded for the same reason.
We do not do anything throughout our day that
Avoid Chest Routine Injuries
by Joe Lawrence September 25th, 2024| Strength Training, Upper BodyThe harsh reality to any fitness program is an injury can happen. Injuries are more likely to happen during the infant stages of a new program or when you begin to plateau and decide to push yourself extra hard without
Quick Chest Workouts
by Joe Lawrence September 18th, 2024| Strength Training, Upper BodyThe hardest part about getting into shape is finding the time to do it. When I was younger, I could spend hours at the gym and never skip a beat. However, now I am in my 30s, married, and have
What Do You Bench?
by Joe Lawrence September 4th, 2024| Strength Training, Upper BodyGo to any gym in the world and it is a given that there will be somebody on the flat bench trying to see what his one rep max is on bench. For some odd reason,
Take a Squat For a Firm Butt
by Joe Lawrence August 28th, 2024| Lower Body, Strength TrainingMany of us have a desk job where we sit all or most of the day. Sadly, this builds up the stress in our bodies as we instinctively want to be out and about. Another problem is that while our