
Flexibility is the Key to Stronger Shoulders
by Joe Lawrence December 28th, 2022| Strength Training, Upper Body
Shoulders are one of the most important areas to work. Without your shoulders, your arms are useless. Many of us do not focus on them and just add an exercise or two while doing another muscle group. It is even worse when it is time to stretch; shoulders are once

3 Exercises to Tone Your Shoulders
by Joe Lawrence December 21st, 2022| Strength Training, Upper Body
Exercise is the Best Medicine This Holiday Season
by Joe Lawrence November 16th, 2022| 15 Minutes or Less, Strength Training
A Workout Routine for the Busy Holiday Season
by Joe Lawrence November 9th, 2022| 15 Minutes or Less, Strength Training