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Archives for Exercises

A Short Guide on How to Rid Yourself of Belly Fat

by Editorial Team July 24th, 2017| Exercises, Healthy Eating
Medically known as visceral fat, belly fat is different from other types of fat, as it is stored around the internal organs of the body. Furthermore, this type of fat is particularly difficult for the body to metabolise, and thus it can be the cause of a plethora of health

Your Best Friend’s Wedding And You Have To Get In That Dress!

by Editorial Team May 24th, 2017| Exercises
Your best friend is getting married and you gladly accepted the request to be her maid of honor. You have helped her pick out a customized wedding dress that is just perfect on her. Then she shows you the dress she wants you to wear. It is stunning. It
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10 Tips on How to Keep Yourself Motivated to Stay Healthy

by Editorial Team June 2nd, 2016| Exercises
Have you ever begun a fitness routine but then abandoned the program? If your answer is yes, do not throw in the towel just yet because you’re not alone. The majority of people who begin fitness routines, tend to discontinue them as results come very slowly and their motivation wanes.
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Routine for Those with No Time

by Joe Lawrence September 30th, 2013| 15 Minutes or Less, Exercises, Strength Training
Family, work, and life obligations often leave us with no time to hit the gym. There are days and even seasons where we don't even have the chance to go for a quick run. After my new baby, I was stuck in this situation and
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A Cellulite Subject

by James Maynard September 27th, 2013| Exercises
Cellulite can make us look much older than we are, but the effects can be reduced. People spend millions of dollars on creams and lotions to help treat cellulite, but those products often have marginal results. The real secret to getting rid of cellulite is
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Trim Down Fast with Pilates

by James Maynard September 20th, 2013| Exercises, Video
Pilates are a great way to flatten and tone abdominal muscles. This is an area of the body with which many of us are not happy. But Pilates offer a simple, easy workout routine designed to make us look better around the middle. In this
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Measuring What Makes You Up

by James Maynard March 15th, 2013| Exercises


Weight used to be the end all and be all to measure whether or not one had a healthy physique. Modern thought in fitness is now more concerned with body composition than with just weight. Body composition is made up of the amount of material included in your bones,
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Exercising and Pregnancy

by James Maynard March 8th, 2013| Exercises
Exercising is important for everyone, and although women who are expecting a little one should be especially careful when choosing which exercises in which to partake, it is still a healthy choice to remain active. In this video, we learn several exercise tips that can be help guide expectant

Staying Active While on Holiday

by Angela Yorke August 20th, 2012| Exercises
Everyone looks forward to holidays. Indeed, if asked what they intend to do during their holiday other than a planned getaway with friends or family, most working adults are likely to say “nothing.”

While eschewing your routine altogether during a holiday, fitness activities included, is a very tempting prospect, you

Exercising While Fasting

by Angela Yorke July 23rd, 2012| Exercises
The month of Ramadan can be a challenge. Muslims are obliged to fast and abstain from dawn until dusk, whatever the hours of daylight there are in a day. For those who have just made fitness a part of their lives, Ramadan can appear to be an insurmountable challenge

Lower Body Pool Workout

by Jessica B. June 28th, 2012| Exercises, Lower Body, Strength Training
It is summer season, and if you don’t like sweating it out in the gym, it is probably getting a bit hot for you to keep up your outdoor workout. If you have access to a pool, there is no reason why you can’t keep your workout up even

Staying Safe While Exercising

by Angela Yorke June 25th, 2012| Exercises
Most people are aware of the need to start at a pace they find comfortable when exercising. The same goes for staying hydrated and applying sunscreen when the weather gets hotter. Despite these precautions, we tend to be guilty of a degree of complacency when it comes to personal
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All health and fitness information is provided for educational purposes. Please consult with your physician before beginning any exercise regimen.