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Target Heart Rate

by Louise August 11th, 2011| Running
It is important to monitor your resting heart rate in order to know when your body is ready for a workout, or when it could use a day or two for recovery.

One's resting heart rate is determined after no recent exertions have been made; however, it is equally beneficial

All health and fitness information is provided for educational purposes. Please consult with your physician before beginning any exercise regimen.