The past several years have caused me to think of new ways to workout to challenge myself and to maximize my limited time. It is not always an easy task to find ways to accomplish this. However, I have found

15 Minute Arm Workout for Results
by Joe Lawrence May 14th, 2025| 15 Minutes or Less, Strength Training, Upper Body
Flexibility is the Key to Stronger Shoulders
by Joe Lawrence December 25th, 2024| Strength Training, Upper BodyShoulders are one of the most important areas to work. Without your shoulders, your arms are useless. Many of us do not focus on them and just add an exercise or two while doing another muscle

3 Exercises to Tone Your Shoulders
by Joe Lawrence December 18th, 2024| Strength Training, Upper Body
What Do You Bench?
by Joe Lawrence September 4th, 2024| Strength Training, Upper BodyGo to any gym in the world and it is a given that there will be somebody on the flat bench trying to see what his one rep max is on bench. For some odd reason,

Give Your Arms a 21 Gun Salute
by Joe Lawrence May 29th, 2024| Strength Training, Upper BodyI have said this many, many times in the past - I love working arms. For me there are not many other muscle groups that you can isolate as easily as arms. When you walk away
