
Flexibility is the Key to Stronger Shoulders
by Joe Lawrence December 30th, 2020| Strength Training, Upper Body
Shoulders are one of the most important areas to work. Without your shoulders, your arms are useless. Many of us do not focus on them and just add an exercise or two while doing another muscle group. It is even worse when it is time to stretch; shoulders are once

3 Exercises to Tone Your Shoulders
by Joe Lawrence December 16th, 2020| Strength Training, Upper Body
Alternate Methods to Strengthen your Back
by Joe Lawrence June 26th, 2019| Strength Training, Upper Body