/', $c, $m))
$img = $m[0];
else
$img = '';
$c = preg_replace ('//', '', $c);
$img = preg_replace ('/float:\s*\w+/', 'float: left', $img);
$img = preg_replace ('/width="\d+"/', 'width="250"', $img);
$img = preg_replace ('/height="\d+"/', 'height="250"', $img);
echo $img;
?>
15 Minute Arm Workout
by Joe Lawrence May 15th, 2019| 15 Minutes or Less, Strength Training, Upper Body
/', $c, $m))
$img = $m[0];
else
$img = '';
$c = preg_replace ('//', '', $c);
echo nl2br (implode (' ', array_slice (explode (' ', $c), 0, 50)));
?>
/', $c, $m))
$img = $m[0];
else
$img = '';
$c = preg_replace ('//', '', $c);
$img = preg_replace ('/float:\s*\w+/', 'float: left', $img);
$img = preg_replace ('/width="\d+"/', 'width="250"', $img);
$img = preg_replace ('/height="\d+"/', 'height="250"', $img);
echo $img;
?>
3 Exercises to Tone Your Shoulders
by Joe Lawrence December 19th, 2018| Strength Training, Upper Body
/', $c, $m))
$img = $m[0];
else
$img = '';
$c = preg_replace ('//', '', $c);
echo nl2br (implode (' ', array_slice (explode (' ', $c), 0, 50)));
?>
/', $c, $m))
$img = $m[0];
else
$img = '';
$c = preg_replace ('//', '', $c);
$img = preg_replace ('/float:\s*\w+/', 'float: left', $img);
$img = preg_replace ('/width="\d+"/', 'width="250"', $img);
$img = preg_replace ('/height="\d+"/', 'height="250"', $img);
echo $img;
?>
Avoid Chest Routine Injuries
by Joe Lawrence September 26th, 2018| Strength Training, Upper Body
/', $c, $m))
$img = $m[0];
else
$img = '';
$c = preg_replace ('//', '', $c);
echo nl2br (implode (' ', array_slice (explode (' ', $c), 0, 50)));
?>
/', $c, $m))
$img = $m[0];
else
$img = '';
$c = preg_replace ('//', '', $c);
$img = preg_replace ('/float:\s*\w+/', 'float: left', $img);
$img = preg_replace ('/width="\d+"/', 'width="250"', $img);
$img = preg_replace ('/height="\d+"/', 'height="250"', $img);
echo $img;
?>
Quick Chest Workouts
by Joe Lawrence September 19th, 2018| Strength Training, Upper Body
/', $c, $m))
$img = $m[0];
else
$img = '';
$c = preg_replace ('//', '', $c);
echo nl2br (implode (' ', array_slice (explode (' ', $c), 0, 50)));
?>
/', $c, $m))
$img = $m[0];
else
$img = '';
$c = preg_replace ('//', '', $c);
$img = preg_replace ('/float:\s*\w+/', 'float: left', $img);
$img = preg_replace ('/width="\d+"/', 'width="250"', $img);
$img = preg_replace ('/height="\d+"/', 'height="250"', $img);
echo $img;
?>
What Do You Bench?
by Joe Lawrence September 5th, 2018| Strength Training, Upper Body
/', $c, $m))
$img = $m[0];
else
$img = '';
$c = preg_replace ('//', '', $c);
echo nl2br (implode (' ', array_slice (explode (' ', $c), 0, 50)));
?>
/', $c, $m))
$img = $m[0];
else
$img = '';
$c = preg_replace ('//', '', $c);
$img = preg_replace ('/float:\s*\w+/', 'float: left', $img);
$img = preg_replace ('/width="\d+"/', 'width="250"', $img);
$img = preg_replace ('/height="\d+"/', 'height="250"', $img);
echo $img;
?>
Dead lifting… Who Knew
by Joe Lawrence June 13th, 2018| Strength Training, Upper Body
/', $c, $m))
$img = $m[0];
else
$img = '';
$c = preg_replace ('//', '', $c);
echo nl2br (implode (' ', array_slice (explode (' ', $c), 0, 50)));
?>
/', $c, $m))
$img = $m[0];
else
$img = '';
$c = preg_replace ('//', '', $c);
$img = preg_replace ('/float:\s*\w+/', 'float: left', $img);
$img = preg_replace ('/width="\d+"/', 'width="250"', $img);
$img = preg_replace ('/height="\d+"/', 'height="250"', $img);
echo $img;
?>
Sculpted Arms by Midsummer
by Joe Lawrence May 2nd, 2018| Strength Training, Upper Body
/', $c, $m))
$img = $m[0];
else
$img = '';
$c = preg_replace ('//', '', $c);
echo nl2br (implode (' ', array_slice (explode (' ', $c), 0, 50)));
?>
/', $c, $m))
$img = $m[0];
else
$img = '';
$c = preg_replace ('//', '', $c);
$img = preg_replace ('/float:\s*\w+/', 'float: left', $img);
$img = preg_replace ('/width="\d+"/', 'width="250"', $img);
$img = preg_replace ('/height="\d+"/', 'height="250"', $img);
echo $img;
?>
Upper Body Workout Apps
by Jessica B. July 6th, 2017| Strength Training, Upper Body
/', $c, $m))
$img = $m[0];
else
$img = '';
$c = preg_replace ('//', '', $c);
echo nl2br (implode (' ', array_slice (explode (' ', $c), 0, 50)));
?>
/', $c, $m))
$img = $m[0];
else
$img = '';
$c = preg_replace ('//', '', $c);
$img = preg_replace ('/float:\s*\w+/', 'float: left', $img);
$img = preg_replace ('/width="\d+"/', 'width="250"', $img);
$img = preg_replace ('/height="\d+"/', 'height="250"', $img);
echo $img;
?>
Alternate Methods to Strengthen your Back
by Joe Lawrence June 29th, 2017| Strength Training, Upper Body
/', $c, $m))
$img = $m[0];
else
$img = '';
$c = preg_replace ('//', '', $c);
echo nl2br (implode (' ', array_slice (explode (' ', $c), 0, 50)));
?>
/', $c, $m))
$img = $m[0];
else
$img = '';
$c = preg_replace ('//', '', $c);
$img = preg_replace ('/float:\s*\w+/', 'float: left', $img);
$img = preg_replace ('/width="\d+"/', 'width="250"', $img);
$img = preg_replace ('/height="\d+"/', 'height="250"', $img);
echo $img;
?>
A Stronger Back in only Seven Minutes
by Joe Lawrence June 15th, 2017| Strength Training, Upper Body
/', $c, $m))
$img = $m[0];
else
$img = '';
$c = preg_replace ('//', '', $c);
echo nl2br (implode (' ', array_slice (explode (' ', $c), 0, 50)));
?>
/', $c, $m))
$img = $m[0];
else
$img = '';
$c = preg_replace ('//', '', $c);
$img = preg_replace ('/float:\s*\w+/', 'float: left', $img);
$img = preg_replace ('/width="\d+"/', 'width="250"', $img);
$img = preg_replace ('/height="\d+"/', 'height="250"', $img);
echo $img;
?>
3 Interesting Chest Exercises
by Joe Lawrence September 8th, 2016| Strength Training, Upper Body
/', $c, $m))
$img = $m[0];
else
$img = '';
$c = preg_replace ('//', '', $c);
echo nl2br (implode (' ', array_slice (explode (' ', $c), 0, 50)));
?>