About five years ago I discovered the best exercise ever. I had always heard about it, but never tried it. I am not sure if it was fear, intimidation, or whatever; however, I just never attempted it. Now, it is
![woman strong arm (400x400)](http://www.myfitnesstunes.com/wp-content/uploads/2015/04/woman-strong-arm-400x400-400x400.jpg)
Give Your Arms a 21 Gun Salute
by Joe Lawrence May 29th, 2024| Strength Training, Upper BodyI have said this many, many times in the past - I love working arms. For me there are not many other muscle groups that you can isolate as easily as arms. When you walk away
![woman running (400x400)](http://www.myfitnesstunes.com/wp-content/uploads/2015/06/woman-running-400x400.jpg)
Alternate Methods to Strengthen your Back
by Joe Lawrence June 22nd, 2023| Strength Training, Upper Body![strong back (400x400)](http://www.myfitnesstunes.com/wp-content/uploads/2015/06/strong-back-400x400.jpg)
A Stronger Back in only Seven Minutes
by Joe Lawrence June 15th, 2023| Strength Training, Upper Body![barbell](http://www.myfitnesstunes.com/wp-content/uploads/2010/05/barbell.jpg)
15 Minute Arm Workout
by Joe Lawrence May 18th, 2023| 15 Minutes or Less, Strength Training, Upper Body![woman exercising (400x400)](http://www.myfitnesstunes.com/wp-content/uploads/2014/12/woman-163701_640-400x400-400x400.jpg)
Flexibility is the Key to Stronger Shoulders
by Joe Lawrence December 28th, 2022| Strength Training, Upper Body
Shoulders are one of the most important areas to work. Without your shoulders, your arms are useless. Many of us do not focus on them and just add an exercise or two while doing another muscle group. It is even worse when it is time to stretch; shoulders are once
![exercising shoulders (400x400)](http://www.myfitnesstunes.com/wp-content/uploads/2014/12/exercising-shoulders-400x400-400x400.jpg)