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Introduction to Kettlebells

by Angela Yorke May 17th, 2012| Strength Training
Much like how the Hunger Games and Avengers movies have contributed to the current popularity of archery, interest in kettlebells grew when the movie 300 was released in 2006; interest has been renewed as people search out strength training methods that differ from the norm. A simple search

Crutch Walking

by Bea August 15th, 2011| Walking
Even if you have been reduced to a set of crutches, you can still get some walking in; however, if you are on crutches, it is important to remember that you are on them for a reason. You should not overwork yourself and overuse or favor another the part

All health and fitness information is provided for educational purposes. Please consult with your physician before beginning any exercise regimen.