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Your First Yoga Class

by Denise Druce May 25th, 2011| Fitness Expert
These tips for your first yoga class are courtesy of Denise Druce, a registered yoga teacher who holds a Master's Degree in Public Health.

One of my favorite experiences as a yoga teacher is watching a brand new yogi roll up his or her mat after a first class.

All health and fitness information is provided for educational purposes. Please consult with your physician before beginning any exercise regimen.