Combating to urge to binge eat can be a serious problem for some people. It is hard to stay in shape when you feel the need to eat in binges. This behavior can be a problem to women in particular, who tend to diet more than men. In this video, we hear of some of the causes behind binge eating. We also learn how to recognize the emotional factors that drive us to unhealthy eating habits. This lesson includes techniques people can use to help fight this urge. These include a simple psychological trick you can do to put your cravings in perspective.