Core Exercise for Middle Age

by James Maynard | March 1st, 2013 | Video

painCore exercise becomes ever more important as people begin to age. This does not mean that everyone needs to do strenuous workouts in middle age and beyond, but what this does mean is that working to maintain your balance and posture can bring great health benefits. In this video, we learn some simple moves that will keep your core in shape, even if you are not the type who exercises regularly, or if you don’t have the flexibility or coordination you had when you were younger. The simple tips discussed in this video will help strengthen your tummy and back, leading to a healthier, happier, better looking you!

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All health and fitness information is provided for educational purposes. Please consult with your physician before beginning any exercise regimen.