Dieting for Better Mental Health

by James Maynard | December 27th, 2013 | Video

nVri0Rm resizedDieting can make a person feel great physically. It can provide more energy, less susceptibility to illness, and lead to a longer life. But, an under-appreciated benefit to losing weight is the way it makes you feel mentally. By feeling better mentally, you will have a better chance of staying on your diet and continuing your exercise routine. In this video, we learn some reasons diet can help you feel better. There’s also discussion of how different carbohydrates affect the body. This video contains some great tips to teach you how to craft your intake of food for better mental health!


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All health and fitness information is provided for educational purposes. Please consult with your physician before beginning any exercise regimen.