Getting proper sleep is one of the best things you can do to help your health, lose weight and live a long life. A good night’s sleep helps your workout routine, and reduces stress levels, which can lead to weight gain. But, everyone has trouble falling asleep once in a while. In this video, we learn three great, natural ways to help you fall asleep more easily, and help you rest through the night. If you wake up not feeling rested, this video is the place to start. Then, face your day knowing you had eight hours of great sleep to get you through!

(Photo courtesy of Sanja Gjenero)