As we work to maintain a healthy body weight, it is important to keep track of our progress. It is an outdated idea that we should judge ourselves solely by our body weight. Nowadays, most fitness experts believe that body composition is more important than weight. Most dieters do not know how to properly access their body’s composition, and may be too concerned about their weight. In this video, we learn about what is meant by the term body composition, as well as the two most important qualities of your body to measure to ensure great health. Watch this video and learn how to measure your body composition!