June’s Fitness Focus

by Editorial Team | June 1st, 2014 | Cardio

back (400x400)This month our cardio and strength training articles will have the same focus- working on our backs.  Although we may not often think about exercises that strengthen our backs, they truly are key.  A strong core, which includes abs and back, is vital to good health and strength.  Be sure to return throughout the month to learn new and creative ways to keep your back in great shape!


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All health and fitness information is provided for educational purposes. Please consult with your physician before beginning any exercise regimen.