There are many great fitness routines you can do to get the heart pumping. I think I have done a great many of them but always seem to go back to my martial arts training. I
3 Cardio Routines to Work Into Your Holidays
by Marnie Bii November 27th, 2024| Assorted Workouts, CardioWith parties nearly every weekend during the holiday season, it is difficult to work exercise sessions into your life. In fact, it might not even feel worthwhile to try. Nevertheless, exercise can reduce stress, calm your nerves, and keep weight
Kayak for Cardio
by Joe Lawrence July 31st, 2024| Cardio, OutdoorRecently, I wrote an article about getting in some cardio while on vacation. It was targeted at the triathlon exercises of biking, running, and swimming. I know these are not everyone's cup of tea for various
4 Exercises for an Awesome Back Workout
by Marnie Bii June 5th, 2024| Assorted Workouts, CardioYour back muscles need to grow stronger in line with your arm, leg and abdominal strength increases to prevent imbalances. Weak back muscles can decrease your potential for gains in other areas and possibly increase the risk of injury. Luckily,
4 Heart Pounding Yoga Poses for Your Abs
by Marnie Bii March 27th, 2024| Assorted Workouts, CardioYour core muscles provide the support your body needs while getting in shape and gaining strength. Without strong abdominal muscles, you are at risk of injuring your lower back while performing heavy lifting moves. You also need a strong core
Cardio Like a Child: Part 2
by Joe Lawrence February 28th, 2024| Cardio, OutdoorEver since writing the article about doing cardio like a child, I have received a lot of emails from family and friends asking for more. They had so much fun pretending to be kids again that
Do Cardio Like a Child
by Joe Lawrence January 17th, 2024| Cardio, OutdoorIf you have children, you have surely watched in amazement how they can play or run around for hours and seemingly never get tired. My daughter never stops- never! I was watching the other day as she would jump from