New Beginnings: 3 Cardio Exercises For A Toned Bodye
by Marnie Bii January 16th, 2019| Assorted Workouts, Cardio
2 Cardio Exercises to Jumpstart the New Year
by Marnie Bii January 2nd, 2019| Assorted Workouts, Cardio
3 Stretches That Prepare Your Shoulders for Cardio
by Marnie Bii December 12th, 2018| Assorted Workouts, Cardio
Elliptical equipment and rowing machines are cardio exercises that specifically target the shoulder area. Diving straight into these exercises could cause strain to the muscles and joints in your shoulders, leading to a serious injury. Luckily, you can perform a series of stretches that target the shoulders in particular
Exercising at home: Top 7 Exercises You Can Do at Home
by Editorial Team December 2nd, 2018| Cardio
We don’t have to tell you that regular physical exercise is mandatory, for anyone who values their physical and mental well-being. What we do want to put across today is how you can effectively stay in shape by adopting a good workout routine; and if you
3 Cardio Exercises That Create a Toned Butt
by Marnie Bii August 29th, 2018| Assorted Workouts, Cardio
Cardio Like a Child: Part 2
by Joe Lawrence February 28th, 2018| Cardio, Outdoor
Ever since writing the article about doing cardio like a child, I have received a lot of emails from family and friends asking for more. They had so much fun pretending to be kids again that they almost forgot they were working out.
I have come up with a
I have come up with a
How to Stay Fit by Practicing Taekwondo
by Editorial Team October 17th, 2017| Cardio
Getting and staying healthy with the help of taekwondo is easy as long as you stick to a simple set of ground rules. On the one hand, you have to make sure that you get enough training so as to avoid losing muscle and your skills. On the other, you
