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Archives for Cardio

spinning cycling (400x400)

3 Cardio Exercises That Create a Toned Butt

by Marnie Bii August 31st, 2022| Assorted Workouts, Cardio
If you want to shape your butt while improving your overall fitness levels, consider focusing on cardio-exercises that utilize your glutes. Push yourself to make the most of each cardio session. At max effort, the muscles you use to move your body strengthen and tone up. After several months
weight workout (400x400)

4 Exercises for an Awesome Back Workout

by Marnie Bii June 1st, 2022| Assorted Workouts, Cardio
Your back muscles need to grow stronger in line with your arm, leg and abdominal strength increases to prevent imbalances. Weak back muscles can decrease your potential for gains in other areas and possibly increase the risk of injury. Luckily, you can target your back muscles directly and get
yoga pose (400x400)

4 Heart Pounding Yoga Poses for Your Abs

by Marnie Bii March 30th, 2022| Assorted Workouts, Cardio
Your core muscles provide the support your body needs while getting in shape and gaining strength. Without strong abdominal muscles, you are at risk of injuring your lower back while performing heavy lifting moves. You also need a strong core while performing high intensity movements during your exercise routine.
child playing (400x400)

Cardio Like a Child: Part 2

by Joe Lawrence February 23rd, 2022| Cardio, Outdoor
Ever since writing the article about doing cardio like a child, I have received a lot of emails from family and friends asking for more. They had so much fun pretending to be kids again that they almost forgot they were working out.

I have come up with a
hopscotch (400x400)

Do Cardio Like a Child

by Joe Lawrence January 19th, 2022| Cardio, Outdoor
If you have children, you have surely watched in amazement how they can play or run around for hours and seemingly never get tired. My daughter never stops…never! I was watching the other day as she would jump from toy to toy tirelessly while playing with the neighbor. I
woman speed walking (400x400)

Cardio and Leg Training

by Jessica B. October 27th, 2021| Assorted Workouts, Cardio
There is no shortage of exercises you can do to help tone up your legs and improve your leg strength while building your cardio, but it can be tricky to find a type of cardio exercise that won’t also risk causing repetitive injuries and overuse injuries if you don’t
walk

Taking the Right Step

by Bea September 1st, 2021| Cardio, Walking
Footwork is key for many activities, including walking. If you want to keep your body up to snuff and get in an effective workout, then getting a hold on your footwork very important.

It is obvious that footwork for a fencer is different than a runner, but you may not
television

The Lazy Man’s Indoor Cardio Workout

by Jessica B. August 11th, 2021| Cardio, Indoor
Some days it is really hard to find enough motivation to get a regular workout in. As much as I love running, the occasional workout video, and long walks with the dog, some days, when it is raining, all I really feel like doing is sitting on the sofa
dance

Dance for Fitness

by Jessica B. July 28th, 2021| Assorted Workouts, Cardio, Indoor
I have admitted before that dance workouts are not my favorite. I end up feeling uncoordinated and confused. But when you mix dance workouts with video games I can play in my own home, the challenge is a little more exciting. There is the motivation of being driven by
ketttle ball swings (400x400)

4 Important Back Exercises for Your Routine

by Marnie Bii June 30th, 2021| Assorted Workouts, Cardio
When you work on improving strength in your back, you increase your muscle health all throughout your body. Strong back muscles enable you to maintain great posture and put more effort into every workout as your strength grows. You can work a few key exercises into your exercise sessions
dumbells (400x400)

3 Tools You Can Use to Target Your Arm Muscles

by Marnie Bii May 26th, 2021| Assorted Workouts, Cardio
Exercises designed to bulk up the muscles in your arms also go a long way in toning up your shoulders, neck, back and abdomen. By targeting your arm muscles, you're effectively working out your upper body all at the same time. Push your effort to the limit to net
woman swimming (400x400)

4 Body Toning Swim Moves That Prep You for Summer

by Marnie Bii April 28th, 2021| Assorted Workouts, Cardio
You can achieve two goals in one by toning up your body for summer by practicing vital swim moves. Mastering these moves will give you the skills to safely enjoy your time by the pool, lake or ocean side as the days warm up. Furthermore, the demanding movements will

All health and fitness information is provided for educational purposes. Please consult with your physician before beginning any exercise regimen.