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Archives for Cardio

ketttle ball swings (400x400)

4 Important Back Exercises for Your Routine

by Marnie Bii June 18th, 2025| Assorted Workouts, Cardio





When you work on improving strength in your back, you increase your muscle health all throughout your body. Strong back muscles enable you to maintain great posture and put more effort into every workout as your

dumbells (400x400)

3 Tools You Can Use to Target Your Arm Muscles

by Marnie Bii May 21st, 2025| Assorted Workouts, Cardio





Exercises designed to bulk up the muscles in your arms also go a long way in toning up your shoulders, neck, back and abdomen. By targeting your arm muscles, you're effectively working out your upper body all at the same

woman swimming (400x400)

4 Body Toning Swim Moves That Prep You for Summer

by Marnie Bii April 9th, 2025| Assorted Workouts, Cardio





You can achieve two goals in one by toning up your body for summer by practicing vital swim moves. Mastering these moves will give you the skills to safely enjoy your time by the pool, lake,

mini trampoline (400x400)

4 Awesome Toning Exercises for a Beach Ready Body

by Marnie Bii April 2nd, 2025| Assorted Workouts, Cardio





After you've reached your goal weight, you still may not feel ready to don a bikini and hit the beach once summer arrives. A lack of muscle tone in your stomach, thighs and upper arm areas can make you feel

woman ball crunches (400x400)

4 Cardio Exercises that Build Up Your Core Muscles

by Marnie Bii March 5th, 2025| Assorted Workouts, Cardio





Although cardio routines often focus on quick, intense movements, it is possible to get the blood pumping with a series of precision movements instead. This is especially true if those movements activate a large number of muscles, such as those

rock climbing wall (400x400)

3 Awesome Cardio Workouts Perfect for Couples

by Marnie Bii February 26th, 2025| Assorted Workouts, Cardio





While on your journey to significant weight loss or strength gains, you may find your motivation flagging on occasion. The loss of oomph is a perfectly natural reaction to sustained personal improvement programs. Thankfully, you can invite

couple (2) (400x400)

High Intensity Exercise Ideas Suitable for Couples

by Marnie Bii February 19th, 2025| Assorted Workouts, Cardio





Strict accountability often keeps you working toward your fitness goals when all you would rather do is give up. There is no better person to provide a boost of accountability than your life partner. Your partner may gladly jump on

tread

New Beginnings: 3 Cardio Exercises For A Toned Body

by Marnie Bii January 8th, 2025| Assorted Workouts, Cardio





When done right, cardio exercises burn calories while toning up muscles throughout the body. To maximize your results, you must pick the right equipment and moves to challenge your body to work its hardest. Focusing on the same exercises all

woman stretching shoulders (400x400)

3 Stretches That Prepare Your Shoulders for Cardio

by Marnie Bii December 11th, 2024| Assorted Workouts, Cardio





Elliptical equipment and rowing machines are cardio exercises that specifically target the shoulder area. Diving straight into these exercises could cause strain to the muscles and joints in your shoulders, leading to a serious injury. Luckily, you can perform a

girl ready to punch (400x400)

Punches for a Great Cardio Workout

by Joe Lawrence December 4th, 2024| Cardio, Indoor





There are many great fitness routines you can do to get the heart pumping. I think I have done a great many of them but always seem to go back to my martial arts training. I

woman swimming (400x400)

3 Cardio Routines to Work Into Your Holidays

by Marnie Bii November 27th, 2024| Assorted Workouts, Cardio





With parties nearly every weekend during the holiday season, it is difficult to work exercise sessions into your life. In fact, it might not even feel worthwhile to try. Nevertheless, exercise can reduce stress, calm your nerves, and keep weight

kyaker (400x400)

Kayak for Cardio

by Joe Lawrence July 31st, 2024| Cardio, Outdoor





Recently, I wrote an article about getting in some cardio while on vacation. It was targeted at the triathlon exercises of biking, running, and swimming. I know these are not everyone's cup of tea for various


All health and fitness information is provided for educational purposes. Please consult with your physician before beginning any exercise regimen.