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Archives for Cardio

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New Beginnings: 3 Cardio Exercises For A Toned Bodye

by Marnie Bii January 18th, 2023| Assorted Workouts, Cardio
When done right, cardio exercises burn calories while toning up muscles throughout the body. To maximize your results, you must pick the right equipment and moves to challenge your body to work its hardest. Focusing on the same exercises all of the time only trains a particular area of
pilates stretch

2 Cardio Exercises to Jumpstart the New Year

by Marnie Bii January 4th, 2023| Assorted Workouts, Cardio
Whether you want to lose weight, gain stamina or improve your health, updating your cardio routine for the new year can help you meet your goals. Switching up your cardio exercises strengthens new muscle groups while keeping you from growing bored with your routine. Once you have restored interest
woman stretching shoulders (400x400)

3 Stretches That Prepare Your Shoulders for Cardio

by Marnie Bii December 14th, 2022| Assorted Workouts, Cardio
Elliptical equipment and rowing machines are cardio exercises that specifically target the shoulder area. Diving straight into these exercises could cause strain to the muscles and joints in your shoulders, leading to a serious injury. Luckily, you can perform a series of stretches that target the shoulders in particular
girl ready to punch (400x400)

Punches for a Great Cardio Workout

by Joe Lawrence December 7th, 2022| Cardio, Indoor
There are many great fitness routines you can do to get the heart pumping. I think I have done a great many of them, but always seem to go back to my martial arts training. I am going to do share an upper body cardio routine derived from this
woman swimming (400x400)

3 Cardio Routines to Work Into Your Holidays

by Marnie Bii November 30th, 2022| Assorted Workouts, Cardio
With parties nearly every weekend during the holiday season, it is difficult to work exercise sessions into your life. In fact, it might not even feel worthwhile to try. Nevertheless, exercise can reduce stress, calm your nerves and keep weight gain at bay, which are benefits sorely needed during
spinning cycling (400x400)

3 Cardio Exercises That Create a Toned Butt

by Marnie Bii August 31st, 2022| Assorted Workouts, Cardio
If you want to shape your butt while improving your overall fitness levels, consider focusing on cardio-exercises that utilize your glutes. Push yourself to make the most of each cardio session. At max effort, the muscles you use to move your body strengthen and tone up. After several months
weight workout (400x400)

4 Exercises for an Awesome Back Workout

by Marnie Bii June 1st, 2022| Assorted Workouts, Cardio
Your back muscles need to grow stronger in line with your arm, leg and abdominal strength increases to prevent imbalances. Weak back muscles can decrease your potential for gains in other areas and possibly increase the risk of injury. Luckily, you can target your back muscles directly and get
yoga pose (400x400)

4 Heart Pounding Yoga Poses for Your Abs

by Marnie Bii March 30th, 2022| Assorted Workouts, Cardio
Your core muscles provide the support your body needs while getting in shape and gaining strength. Without strong abdominal muscles, you are at risk of injuring your lower back while performing heavy lifting moves. You also need a strong core while performing high intensity movements during your exercise routine.
child playing (400x400)

Cardio Like a Child: Part 2

by Joe Lawrence February 23rd, 2022| Cardio, Outdoor
Ever since writing the article about doing cardio like a child, I have received a lot of emails from family and friends asking for more. They had so much fun pretending to be kids again that they almost forgot they were working out.

I have come up with a
hopscotch (400x400)

Do Cardio Like a Child

by Joe Lawrence January 19th, 2022| Cardio, Outdoor
If you have children, you have surely watched in amazement how they can play or run around for hours and seemingly never get tired. My daughter never stops…never! I was watching the other day as she would jump from toy to toy tirelessly while playing with the neighbor. I
woman speed walking (400x400)

Cardio and Leg Training

by Jessica B. October 27th, 2021| Assorted Workouts, Cardio
There is no shortage of exercises you can do to help tone up your legs and improve your leg strength while building your cardio, but it can be tricky to find a type of cardio exercise that won’t also risk causing repetitive injuries and overuse injuries if you don’t
walk

Taking the Right Step

by Bea September 1st, 2021| Cardio, Walking
Footwork is key for many activities, including walking. If you want to keep your body up to snuff and get in an effective workout, then getting a hold on your footwork very important.

It is obvious that footwork for a fencer is different than a runner, but you may not

All health and fitness information is provided for educational purposes. Please consult with your physician before beginning any exercise regimen.