Your back muscles need to grow stronger in line with your arm, leg and abdominal strength increases to prevent imbalances. Weak back muscles can decrease your potential for gains in other areas and possibly increase the risk of injury. Luckily,
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Cardio Like a Child: Part 2
by Joe Lawrence February 28th, 2024| Cardio, OutdoorEver since writing the article about doing cardio like a child, I have received a lot of emails from family and friends asking for more. They had so much fun pretending to be kids again that
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4 Important Back Exercises for Your Routine
by Marnie Bii June 29th, 2023| Assorted Workouts, Cardio![dumbells (400x400)](http://www.myfitnesstunes.com/wp-content/uploads/2015/05/dumbells-400x400.jpg)
3 Tools You Can Use to Target Your Arm Muscles
by Marnie Bii May 25th, 2023| Assorted Workouts, Cardio![woman swimming (400x400)](http://www.myfitnesstunes.com/wp-content/uploads/2015/04/woman-swimming-400x400-400x400.jpg)
4 Body Toning Swim Moves That Prep You for Summer
by Marnie Bii April 26th, 2023| Assorted Workouts, Cardio![mini trampoline (400x400)](http://www.myfitnesstunes.com/wp-content/uploads/2015/04/mini-trampoline-400x400-400x400.jpg)