
4 Heart Pounding Yoga Poses for Your Abs
by Marnie Bii March 30th, 2022| Assorted Workouts, Cardio
Your core muscles provide the support your body needs while getting in shape and gaining strength. Without strong abdominal muscles, you are at risk of injuring your lower back while performing heavy lifting moves. You also need a strong core while performing high intensity movements during your exercise routine.

Cardio Like a Child: Part 2
by Joe Lawrence February 23rd, 2022| Cardio, Outdoor
Ever since writing the article about doing cardio like a child, I have received a lot of emails from family and friends asking for more. They had so much fun pretending to be kids again that they almost forgot they were working out.
I have come up with a
I have come up with a

4 Important Back Exercises for Your Routine
by Marnie Bii June 30th, 2021| Assorted Workouts, Cardio
3 Tools You Can Use to Target Your Arm Muscles
by Marnie Bii May 26th, 2021| Assorted Workouts, Cardio
4 Body Toning Swim Moves That Prep You for Summer
by Marnie Bii April 28th, 2021| Assorted Workouts, Cardio