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Archives for Cardio

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4 Awesome Toning Exercises for a Beach Ready Body

by Marnie Bii April 10th, 2019| Assorted Workouts, Cardio
After you've reached your goal weight, you still may not feel ready to don a bikini and hit the beach once summer arrives. A lack of muscle tone in your stomach, thighs and upper arm areas can make you feel less fit than you really are. Although heavy lifting

Not All About the Looks: Which Other Areas of Life Does Better Fitness Benefit?

by Editorial Team March 29th, 2019| Cardio

We all know that one of the most popular benefits of exercise and getting shape is looking better, but this only tells a small fragment of the equation. Slowly ramping up your exercise regimen can make enormous changes to many important facets of your life, and here we

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4 Cardio Exercises that Build Up Your Core Muscles

by Marnie Bii March 14th, 2019| Assorted Workouts, Cardio
Although cardio routines often focus on quick, intense movements, it is possible to get the blood pumping with a series of precision movements instead. This is especially true if those movements activate a large number of muscles, such as those found in the core, at the same time. Furthermore,
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High Intensity Exercise Ideas Suitable for Couples

by Marnie Bii February 20th, 2019| Assorted Workouts, Cardio
Strict accountability often keeps you working toward your fitness goals when all you would rather do is give up. There is no better person to provide a boost of accountability than your life partner. Your partner may gladly jump on board as your fitness sidekick to work toward a
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New Beginnings: 3 Cardio Exercises For A Toned Bodye

by Marnie Bii January 16th, 2019| Assorted Workouts, Cardio
When done right, cardio exercises burn calories while toning up muscles throughout the body. To maximize your results, you must pick the right equipment and moves to challenge your body to work its hardest. Focusing on the same exercises all of the time only trains a particular area of
pilates stretch

2 Cardio Exercises to Jumpstart the New Year

by Marnie Bii January 2nd, 2019| Assorted Workouts, Cardio
Whether you want to lose weight, gain stamina or improve your health, updating your cardio routine for the new year can help you meet your goals. Switching up your cardio exercises strengthens new muscle groups while keeping you from growing bored with your routine. Once you have restored interest
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3 Stretches That Prepare Your Shoulders for Cardio

by Marnie Bii December 12th, 2018| Assorted Workouts, Cardio
Elliptical equipment and rowing machines are cardio exercises that specifically target the shoulder area. Diving straight into these exercises could cause strain to the muscles and joints in your shoulders, leading to a serious injury. Luckily, you can perform a series of stretches that target the shoulders in particular
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Punches for a Great Cardio Workout

by Joe Lawrence December 5th, 2018| Cardio, Indoor
There are many great fitness routines you can do to get the heart pumping. I think I have done a great many of them, but always seem to go back to my martial arts training. I am going to do share an upper body cardio routine derived from this

Exercising at home: Top 7 Exercises You Can Do at Home

by Editorial Team December 2nd, 2018| Cardio
We don’t have to tell you that regular physical exercise is mandatory, for anyone who values their physical and mental well-being. What we do want to put across today is how you can effectively stay in shape by adopting a good workout routine; and if you
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3 Cardio Exercises That Create a Toned Butt

by Marnie Bii August 29th, 2018| Assorted Workouts, Cardio
If you want to shape your butt while improving your overall fitness levels, consider focusing on cardio-exercises that utilize your glutes. Push yourself to make the most of each cardio session. At max effort, the muscles you use to move your body strengthen and tone up. After several months
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4 Exercises for an Awesome Back Workout

by Marnie Bii June 6th, 2018| Assorted Workouts, Cardio
Your back muscles need to grow stronger in line with your arm, leg and abdominal strength increases to prevent imbalances. Weak back muscles can decrease your potential for gains in other areas and possibly increase the risk of injury. Luckily, you can target your back muscles directly and get
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Cardio Like a Child: Part 2

by Joe Lawrence February 28th, 2018| Cardio, Outdoor
Ever since writing the article about doing cardio like a child, I have received a lot of emails from family and friends asking for more. They had so much fun pretending to be kids again that they almost forgot they were working out.

I have come up with a

All health and fitness information is provided for educational purposes. Please consult with your physician before beginning any exercise regimen.