Weight used to be the end all and be all to measure whether or not one had a healthy physique. Modern thought in fitness is now more concerned with body composition than with just weight. Body composition is made up of the amount of material included in your bones, fat, and muscles. In this video, we learn how to determine your body composition and to establish a baseline for future fitness goals. We learn how to properly measure oneself and how to measure your body fat index. Body composition is the new, best measure of a healthy body body. Here’s how to determine your current state.