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Is There Friction Between Us?

by Joan Jacobsen June 27th, 2012| Fitness Expert
Upon receiving my bib number at the registration table before my monthly 5k race, I am usually presented with a goodie bag. The offerings range from athletic store coupons to step pedometers. At one particular contest, I was given a solid stick application, which I presumed was deodorant. At

Recovery Drinks

by Louise December 26th, 2011| Eating Tips
First and foremost, water is the fuel that I will always recommend after exercise. I don't see that changing in the future. For endurance exercise, athletes will need a bit of extra fuel; then, the refueling beverages of choice are water and low fat chocolate milk (which is both

All health and fitness information is provided for educational purposes. Please consult with your physician before beginning any exercise regimen.