These tips for your first yoga class are courtesy of Christine Northcote, Owner/Director of Full Circle Yoga.
There are a TON of styles of yoga.You could try to break down the different styles, but there is SO much interpretation among studios as to how they teach those styles, that
Your First Yoga Class
by Denise Druce May 25th, 2011| Fitness Expert
These tips for your first yoga class are courtesy of Denise Druce, a registered yoga teacher who holds a Master's Degree in Public Health.
One of my favorite experiences as a yoga teacher is watching a brand new yogi roll up his or her mat after a first class.
One of my favorite experiences as a yoga teacher is watching a brand new yogi roll up his or her mat after a first class.