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The Perfect Push Up

by Jessica B. December 21st, 2012| Strength Training, Upper Body
Building upper body strength using the push up is an easy, effective, and inexpensive way to build upper body strength. But are you doing your push ups in an optimal way? Making sure you are doing a good push up can make the difference in the amount of reps

Walking Posture

by Bea July 19th, 2012| Walking
So you have been walking for a while, but you can’t seem to pick up the pace. What do you do? I am sure that you have tried a variety of motivators, such as trying to keep to a certain pace or listening to upbeat music, but there are

Yoga: Enjoy the Little Things

by Denise Druce July 13th, 2011| Fitness Expert
An amazing thing happened today. I held my son’s pet rat Spike, who was taking his last breaths. I was never a fan of rats, until my boys begged to bring one home. And being a lover of all things furry, I was converted. What was really amazing about

Your First Yoga Class

by Denise Druce May 25th, 2011| Fitness Expert
These tips for your first yoga class are courtesy of Denise Druce, a registered yoga teacher who holds a Master's Degree in Public Health.

One of my favorite experiences as a yoga teacher is watching a brand new yogi roll up his or her mat after a first class.

All health and fitness information is provided for educational purposes. Please consult with your physician before beginning any exercise regimen.