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Reasons to Stop Drinking Soda – Part 2

by Melissa Koerner May 9th, 2012| Nutrition
Last month, Melissa discussed two important reasons not to drink soda, high fructose corn syrup and caramel coloring. Read on to learn three more reasons to avoid this unhealthy drink.

Reason #3: Phosphoric Acid

Phosphoric acid is a flavor additive used to give sodas their tangy, sharp flavor.  It’s an acidify

Fill Your Mind with Positive Thoughts

by Joan Jacobsen October 26th, 2011| Fitness Expert
Exercising goes hand in hand with maintaining a fit and healthy lifestyle. It’s quite apparent to step (pun intended) into the habit of jumping jacks, hula hooping, and running when your mind is set on a healthy fitness regime. What is not that easy on your proverbial climb is

All health and fitness information is provided for educational purposes. Please consult with your physician before beginning any exercise regimen.