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12 Tips for Healthy Snacks at School

by R. Carnavale September 22nd, 2021| Diet Strategy, Healthy Snacks
It's snack time! Children always look forward to taking a break from their studies to eat something delicious. Snack time at school gives your children a chance to refuel, helps them remain alert for the rest of the day, lets them stave off hunger pangs, and helps them to

Quick Workout Snacks

by Bea December 11th, 2012| Workout Fuel
When it comes to choosing pre-workout fuels, there are many options. Most people will suggest fruits like bananas or snacks like granola bars; however, you might have a completely different opinion. That is okay, because your body is different than everybody else's! For those of you who are struggling

Eating After Strength Training

by Jessica B. November 23rd, 2012| Strength Training
One of the best ways to help improve the efficiency and effectiveness of your strength training workout is to eat the right foods. There are many different schools of thought as to how to replenish your body in the most effective manner. Here are a few tips that are

Refueling During Exercise

by Louise November 28th, 2011| Eating Tips
If one is exercising for under 60 minutes, water is generally the only "fuel" that will be needed during the workout. Of course, water contains no calories, but it is critical during exercise; it plays a huge role in the body's temperature control system, keeping athletes from overheating. It

How to Eat Healthy at Restaurants

by Natalie Weiss August 17th, 2011| Nutrition
August is here. This means many of us will be taking off for summer vacations. It can be very difficult to maintain a weight loss program while traveling, because many meals are eaten out at restaurants. It is possible to eat healthy at almost any restaurant; it just takes

All health and fitness information is provided for educational purposes. Please consult with your physician before beginning any exercise regimen.