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Archives for Diet Strategy

chia seeds

Superfood Supplements to Boost Your Health

by R. Carnavale September 15th, 2021| Diet Strategy, Superfoods
Why not boost your health by taking superfood supplements? Chia seed, flax seed and hemp seed are a great source of Omega-3 proteins and magnesium and they're easy to spread on yogurt and smoothies or to mix into baked goods dough. These superfood supplements are
smoothies

Smoothie Drinking Tips

by Bea September 8th, 2021| Diet Strategy, Workout Fuel
Smoothies are starting to become a big hit. A lot of people prefer smoothies over solid foods because they are easier to eat and you can blend in foods that you might not normally eat, such as spinach or flax seed. Smoothies come with their
fish

Vitamins for Your Workout

by Bea August 25th, 2021| Diet Strategy, Workout Fuel
Vitamins are crucial for every day activities, but if  you are exercising regularly, it is even more important to pay attention to your vitamin intake. Vitamins will not provide you with energy for you and your workouts; however, what vitamins can do is improve your ability to turn food
chili

The Hot Latin Diet

by Kimberly Hays August 18th, 2021| Diet Plans, Diet Strategy
The Hot Latin Diet was created by Dr. Manny Alvarez, who noticed that Latin immigrants were slender when they first came to the United States, and then became overweight after eating an American diet for a couple of years. In his research, he looked for answers to how a
produce

Summer Foods

by Bea July 14th, 2021| Diet Strategy, Workout Fuel
One of my favorite things about the summer time is fresh produce. Fresh produce contributes many positive benefits towards your diet. If you are trying to lose weight this summer, fresh produce will also have many positive effects on your workout effectiveness.

In general, it is good to supply your
cake (400x400)

Diet Strategy Tip: Cut Out the Temptations

by Marnie Bii April 29th, 2020| Diet Strategy, Healthy Eating
When dieting, everyone knows that any food is okay in moderation. After all, if it fits in your given macros for the day, why not have a taste? Unfortunately, many people cannot simply end at a taste, lick or bite of a tempting treat. After going past the breaking
measuring waist (400x400)

The Spark Solutions Diet

by Kimberly Hays March 4th, 2020| Diet Plans, Diet Strategy
The weight loss website, SparkPeople.com, has developed a diet called the Spark Solutions diet. The diet is formulated to fast track you into a regimen of healthy eating and regular exercise over a two week period. During this two week period you are supposed to lose five pounds. It
girl eating (400x400)

Kid-Friendly Superfoods

by Kimberly Hays February 19th, 2020| Diet Strategy, Superfoods
Sometimes it is difficult to get children to eat some superfoods like broccoli and greens, but of course you want them to have foods high in antioxidants and other nutrients for optimum health. There are some superfoods, however, that you can sneak into meals and snacks that they will
steel cut oats (400x400)

All About Oats

by Bea February 12th, 2020| Diet Strategy, Workout Fuel
It is no secret that oatmeal is a great whole food choice for pre and post workouts.  As a post-workout choice, oatmeal is great because it has a good carb to protein ratio. This will help with repairing your muscles so that they are ready to go for the
menu and cup (400x400)

The Mindful Diet: Lose Weight Using Your Mind

by Kimberly Hays February 5th, 2020| Diet Plans, Diet Strategy
Our relationship with food is a very personal one. We equate food with memories and good times with our family and friends. We in no way want to give up that, but we can change how we think about food. How does food make you feel when you eat?
airplane seats

Healthy Snacks for Your Next Flight

by R. Carnavale January 29th, 2020| Diet Strategy, Healthy Snacks
Why spend two to three times what you'd normally pay for a snack when you fly? With airlines raking in money on their onboard menu offerings, passengers oftentimes finding themselves paying outrageous prices for everyday foods, such as $2.89 for a CLIF Bar energy Bar or $5.49 for a
popcorn (1201x1200)

Keep Popping!

by Bea January 15th, 2020| Diet Strategy, Healthy Snacks
If you are looking for a healthy snack, look no further than popcorn! Well, okay, there are some guidelines that you should look into before just grabbing any bag of popcorn and assuming that is a healthy snack. Popcorn that is drenched in butter, salt, sugar, chocolate, or something

All health and fitness information is provided for educational purposes. Please consult with your physician before beginning any exercise regimen.