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Archives for Diet Strategy

matcha

Matcha: The Unfamiliar Superfood

by Kimberly Hays January 26th, 2022| Diet Strategy, Superfoods
We are constantly discovering new superfoods that we can add to our diets. Although matcha may be something you have not heard of before, it has been around for over 800 years. It was used in ancient China as a medicine. It eventually made its way to
popcorn (1201x1200)

Keep Popping!

by Bea January 12th, 2022| Diet Strategy, Healthy Snacks
If you are looking for a healthy snack, look no further than popcorn! Well, okay, there are some guidelines that you should look into before just grabbing any bag of popcorn and assuming that is a healthy snack. Popcorn that is drenched in butter, salt, sugar, chocolate, or something
nuts (1280x1279)

Nuts About Nuts

by Bea January 5th, 2022| Diet Strategy, Workout Fuel
As a vegetarian, I have to be a little more conscious the foods that I am eating. In order to have a successful workout that yields a healthier and stronger body, I have to eat the right type of foods. For example, I could be in the gym every
apple scales (1280x954)

The Drop 10 Diet

by Kimberly Hays December 22nd, 2021| Diet Plans, Diet Strategy
The Drop 10 Diet was developed around superfoods that help you lose weight by keeping calories from holding on. Superfoods that are those that are high in nutrition and full of fiber, there are also some tips to keep you on track while eating superfoods that are fairly simple
Almonds

New Year, New You: Healthy Snack Recipes

by R. Carnavale December 15th, 2021| Diet Strategy, Healthy Snacks
The new year's just around the corner, so why not consider revamping your snack choices? India's Ayurvedic herbal medicine uses several types of herbs and fruits that allegedly slow down the aging process and make the body perform at its best while bringing vitality and peace. Healthy snacks made
pomegranates

The Powerful Pomegranate

by Kimberly Hays December 8th, 2021| Diet Strategy, Superfoods
The pomegranate season runs from September through February, so this is the perfect time to advantage of this wonderful superfood that can be found in most grocery stores this time of year. Many have believed for centuries that this fruit holds super-powers. This may be in part to the
Breakfast cereal

Helping Your Body Fight the Cold

by Bea December 1st, 2021| Diet Strategy, Workout Fuel
While fueling yourself properly is imperative for every workout, it becomes especially important when you exercise in the cold. As our bodies are made up of over 70% water, being in freezing conditions means that your body is going to be less elastic and more stiff. Have you ever
fruit plate

The TLC Diet

by Kimberly Hays November 24th, 2021| Diet Plans, Diet Strategy
The TLC Diet is similar to the DASH Diet and the Ornish Diet. It was designed to be a cholesterol lowering diet, but research has shown that it is also a good diet for heart health, for helping with diabetes, and weight loss and maintenance. It is considered a
black rice and mango

Move Over Brown Rice! Black Rice is Better!

by Kimberly Hays November 17th, 2021| Diet Strategy, Superfoods
Black rice has only recently gained popularity. Honestly, I had never heard of black rice, but noticed it in the grocery store and did some research on how it is different than the white and brown varieties we are used to seeing on the grocery shelf. What I found
coconut

Coconut Water as a Substitute for Water

by Bea November 10th, 2021| Diet Strategy, Workout Fuel
Are you nuts for drinking coconut water? There are so many different types of recovery drinks out there, but one of the more natural ones that you might want to get into is coconut water. Note, we will be chatting about coconut water here, not coconut milk, which is
walk

The Step Diet: No Calorie Counting, More Moving

by Kimberly Hays November 3rd, 2021| Diet Plans, Diet Strategy
This diet plan sounds simple enough in theory – there is no counting of calories, forget about counting carbs, too. This is more of a lifestyle change than a diet. In addition to adding exercise, you just learn a new way of permanently changing your eating habits without a
Strawberries in hand

Inexpensive Superfoods

by Kimberly Hays October 20th, 2021| Diet Strategy, Superfoods
When I discuss superfoods with people, it seems the most popular reason why they say that they don’t add them to their grocery list is because of cost. There are some, that when they are not in season, can be a little pricey, but none are really that expensive

All health and fitness information is provided for educational purposes. Please consult with your physician before beginning any exercise regimen.