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Children's-Fitness-Expert

Safety in Cold Weather

by Tom Seman MD FAAP February 18th, 2015| Children's, Fitness Expert
It is that time of year where there are many areas in the US that are experiencing severe weather. Although often children will miss a few days of school, for the remainder of the time they will need to understand how to take care of themselves in these conditions.
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Staying Safe in the Cold

by Louise October 27th, 2009| Family Fitness
Here in New England, most of us already have seen the first snow fall of the year. If it is any testament to how volatile the weather can be lately, a few days later we saw clear blue skies and felt a comfortable 70 degrees. It would not be surprising

All health and fitness information is provided for educational purposes. Please consult with your physician before beginning any exercise regimen.