Cycling is an activity that is easy to maintain if you do it alone or with a fellow enthusiast. Conversely, sustaining this fitness habit may appear more challenging when you have young ones in tow.
The easy solution would be to leave the kids out of it entirely until they’re
Just Running with It
by Angela Yorke May 7th, 2012| Family Fitness
Parents are usually a major influence on the fitness activity in which a child expresses interest. Running is relatively easy to start with, the most significant expense being a good pair of shoes.
Naturally, any responsible parent would be wary of overexertion. As with adult newcomers to any activity, children
Naturally, any responsible parent would be wary of overexertion. As with adult newcomers to any activity, children
One Size Doesn’t Fit All: Exercise & Teens
by Angela Yorke February 16th, 2012| Family Fitness
Exercising with your family is easy enough when children are young. They haven’t developed the inertia induced by watching TV, being online, and/or playing video/computer games for hours on end, and they do what you tell them. For most parents, the challenge is when children hit their teens, especially
Budget Family Fitness Activities
by Angela Yorke November 22nd, 2011| Family Fitness
Group activities, such as those aimed at making your family fitter, often sound like they can be dauntingly expensive, as things involving a lot of people tend to require large expenditures; however, unless you insist on premium gym memberships and/or high-end exercise gear for everyone, you don’t have to
