If you are walking to lose weight and as a cardio exercise, you have to cut out the leisurely strolls. In other words, pick up the pace.
Walking is a great form of cardio exercise, because you can do it anywhere without any equipment other than good shoes. However, if
Take it to a Higher Level
by Joan Jacobsen October 24th, 2012| Fitness Expert
I recently came across an article regarding the effectiveness of your pace during activity when it concerns keeping your heart healthy. There is a name for a group of risk factors (such as heart disease, diabetes, and stroke) known as metabolic syndrome.
One of the aspects to maintain
One of the aspects to maintain
