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The TLC Diet
by
Kimberly Hays
November 22nd, 2023 |
Diet Plans
,
Diet Strategy
5 Tips for a Healthy Holiday
by
Suzanne Foglio
November 15th, 2023 |
Fitness Expert
,
Holistic
Coconut Water as a Substitute for Water
by
Bea
November 8th, 2023 |
Diet Strategy
,
Workout Fuel
The Step Diet: No Calorie Counting, More Moving
by
Kimberly Hays
November 1st, 2023 |
Diet Plans
,
Diet Strategy
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Cardio and Leg Training
Inexpensive Superfoods
French Women Don’t Get Fat Diet
Gluten-free Snacks for Health & Well-Being
Winter Workout Wear
by
Kimberly Hays
November 12th, 2012|
Exercise Wear
With the weather turning cold for most of us and winter right around the corner, it is time to change what you wear when you work out. What you wore in the warmer months is not going to work for the colder months. You need to be sure that
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All health and fitness information is provided for educational purposes. Please consult with your physician before beginning any exercise regimen.