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Archives for Exercise Wear

mountain-bike (400x400)

4 Things to Look for When Buying Cycling Shoes

by Marnie Bii June 11th, 2015| Accessories, Exercise Wear
As you increase your speed and distance on bike rides, you may start to notice a desperate need for purpose built shoes. A good pair of shoes decreases strain on the nerves, ligaments and muscles in your feet. Once you make the smart investment on better shoes, you may
woman hiking (400x400)

4 Vital Pieces to Wear While Taking Long Hikes

by Marnie Bii May 14th, 2015| Accessories, Exercise Wear
Wearing appropriate clothing items on a long hike will keep you comfortably moving all day without regret about your wardrobe choices. First and foremost, your clothing selections should keep you the right temperature and help you stay dry in all weather conditions. Appropriate clothes also prevent chafing and mitigate
yoga pose (400x400)

5 Underwear Cuts to Wear With Yoga Pants

by Marnie Bii April 16th, 2015| Accessories, Exercise Wear
No one wants to leave the house with panty lines showing through their pants. Unfortunately, skintight yoga pants tend to put everything on display, especially the cut of your underwear. Certain types of underwear show through the tight, thin material more than others. In addition to selecting a near
woman running (400x400)

How to Layer for Early Spring Running

by Jessica B. March 26th, 2015| Accessories, Exercise Wear
Spring is here and that means more and more people are heading outside to run. Sometimes it can be a bit tricky dressing to run outdoors in the spring because it is not quite warm enough to run in just a t-shirt and running pants, but after a few
woman exercise (400x400)

3 Technologically Advanced Workout Apparel Items

by Marnie Bii March 19th, 2015| Accessories, Exercise Wear
Although you can complete your workouts in a pair of sweats and a t-shirt, technologically advanced workout apparel can make your sessions more comfortable and enjoyable. Exercise wear designers are creating gear from high tech fabrics that reduce odor and sweat output. Furthermore, many of the garments use specially
woman swimming (400x400)

3 Awesome Swimsuit Cuts for Laps or Aerobics

by Marnie Bii February 19th, 2015| Accessories, Exercise Wear
Whether you're getting in shape by swimming laps or participating in water aerobics, your comfort greatly depends on the swimsuit you wear. Properly gearing up for water activities gives you the ability to push your limits. Otherwise, you might be too worried about wardrobe mishaps to keep your mind
woman biking (400x400)

4 Components of the Ultimate Biking Outfit

by Marnie Bii January 22nd, 2015| Accessories, Exercise Wear
After taking up biking, you may challenge yourself by continually extending your ride distance or difficulty. During these challenges, you might notice your riding gear is just not holding up to expectations anymore. You may come home with aching glutes and pecs, chafed thighs and rashes or blisters on
converse shoes

4 Types of Shoes to Wear for Perfect Squats

by Marnie Bii December 25th, 2014| Accessories, Exercise Wear
While maintaining a perfect squat pose, you must keep your heels flat on the floor to activate the right muscle groups. Lifting up your heels and placing all of the weight on your toes could severely damage your ankle and calf muscles. The shoes you wear can help you
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Has Fashion Hijacked Sportswear, or Is Sportswear Now Fashion Itself?

by Editorial Team December 3rd, 2014| Accessories, Exercise Wear
A visit to the gym is no longer necessarily about sweating off the pounds or keeping the body looking trim and fit, it’s now a place to gather socially, meet friends, and look good. This has led to sports clothes being as likely to be seen on a
jogger (400x400)

4 Benefits Of Wearing a Base Layer for Exercise

by Marnie Bii November 25th, 2014| Accessories, Exercise Wear
With the winter months quickly approaching, it just makes sense to don an additional layer of clothing during outdoor exercise activities. In addition to keeping you warm, an extra layer will wick sweat away from your skin to keep you dry and prevent rashes. Furthermore, if you use tight
woman exercising (400x400)

Plus-Size Fitness Wear for Ladies for Fall

by Kimberly Hays October 14th, 2014| Accessories, Exercise Wear
We have all been wearing yoga pants and over-sized tees for working out, as well as just around the house. If you are ready for an updated workout wear wardrobe, but need clothes that come in extended sizes, read on. Thankfully, it is becoming easier to find cute pieces
wind resistant jacket (400x400)

Outdoor Workout Wear for Fall

by Kimberly Hays September 16th, 2014| Accessories, Exercise Wear
We are now heading into fall and would like to extend the amount of time that we can exercise outdoors be it biking, running, hiking, or doing yoga exercises on the backyard patio. To help us stay outside later in the season we need to have some workout wear
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All health and fitness information is provided for educational purposes. Please consult with your physician before beginning any exercise regimen.