They’re Tearing us A-Heart

by James Maynard | October 11th, 2013 | Video

heartHeart disease is one of the leading killers of Americans today. But, the chance of developing heart disease can be greatly reduced just by making a few lifestyle changes. One of the most important things you can do to help ensure good cardiac health is to eat heart-healthy foods. In this video, we learn which foods are best for a healthy heart, and which foods should be avoided. The five categories of heart-healthy foods are discussed, and the benefits of each type. One of the best heart-healthy choices may surprise you!
Watch this video, and learn to incorporate more heart-healthy foods into your diet.



Comments on They’re Tearing us A-Heart

All health and fitness information is provided for educational purposes. Please consult with your physician before beginning any exercise regimen.