How do you get enough energy to last through the day? We all need endurance to get through a typical day of tasks, including work, friends, and family. But many people feel rundown and sluggish, making it difficult to get through the day without artificial boosts, such as caffeine. This video tells you how to leverage your body’s natural talents to help boost your energy levels. Ways of working exercise into your daily schedule are discussed, as well as realistic goals that you might set for daily activity. Learn how to workout for more energy and endurance from this video.