Vitamins are crucial for every day activities, but if you are exercising regularly, it is even more important to pay attention to your vitamin intake. Vitamins will not provide you with energy for you and your
The Lazy Man’s Indoor Cardio Workout
by Jessica B. August 6th, 2025
Some days it is really hard to find enough motivation to get a regular workout in. As much as I love running, the occasional workout video, and long walks with the dog, some days, when it is raining, all I really feel like doing is sitting on the sofa and watching some really bad TV and eating popcorn. That is why I have put together my "lazy day" workout. It
3 Heart-Pumping Sports You Can Play on Vacation
by Marnie Bii July 30th, 2025
After taking a long vacation, it's often difficult to fall back into your cardio routine without a hitch. You might feel out of breath, weak or just unmotivated while working back up to your normal effort levels. To prevent this situation, you can work cardio-based sports into your vacation days. Gyms and local pick-up games have all of the equipment you need to participate in fun sports activities. Check out
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Cardio on the Go: Exercise Plan For Your Vay-Cay
by Marnie Bii July 23rd, 2025Read More
If you're traveling for work or pleasure, you might be wondering how to avoid losing your progress while you're away from the gym. This is especially true if you want to go out to dinners and enjoy cocktails without dealing with a severe caloric deficit. Continuing your cardio routine can free up extra calories, so you can go have fun
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3 Ways to Integrate Cardio Into Your Vacation Days
by Marnie Bii July 16th, 2025Read More
When vacationing, it's tempting to leave all of your worries, and exercises, behind until you return home. If you do that, however, you might find your progress taking a sudden backslide. Fortunately, you can integrate cardio routines into your vacation days without taking away from the fun. In fact, many cardio activities really add to the excitement found in your
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Kayak to Core Strength
by Mackenzie M. July 9th, 2025Read More
Strength and endurance are two of the most important factors in becoming a successful kayaker. The simple motions of the paddle when kayaking are enough to work entire core muscle groups and build six-pack abs in no time. While amateur kayakers may not be able to race for miles, they can still gain all of the core strength building benefits
