Back strength is vital to having less pain and a better future overall. It is vital to build a stronger back and there are many ways to do this safely and still keep it interesting. This article is going to
A Stronger Back in Only Seven Minutes
by Joe Lawrence June 4th, 2025
I have been involved in fitness and the study of the body since I was about ten years old. Twenty-five years later and I still maintain a few simple truths that I understood back then: the core is key and the back is best.
This workout routine will touch on both of those areas and take roughly seven minutes out of your busy day.
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Improving Fitness to Celebrate Your Body
by Marnie Bii May 28th, 2025
If you have a negative outlook on your body image, you may spend a lot of time mentally picking apart your form. Instead of focusing on the way your body looks, it might be time to reflect on the way it feels. In fact, you can completely challenge your current negative outlook by training your body for increased flexibility, strength and endurance.
You
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3 Tools You Can Use to Target Your Arm Muscles
by Marnie Bii May 21st, 2025Read More
Exercises designed to bulk up the muscles in your arms also go a long way in toning up your shoulders, neck, back and abdomen. By targeting your arm muscles, you're effectively working out your upper body all at the same time. Push your effort to the limit to net the benefits of a full cardio routine, as well, without the
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15 Minute Arm Workout for Results
by Joe Lawrence May 14th, 2025Read More
The past several years have caused me to think of new ways to workout to challenge myself and to maximize my limited time. It is not always an easy task to find ways to accomplish this. However, I have found a great one to work my arms to exhaustion in 15 minutes.
In a previous article
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3 Stuffed Vegetables that Make a Healthy Meal
by Marnie Bii May 7th, 2025Read More
Quick and easy meals often sacrifice health for convenience. In fact, many of the most popular convenience foods come prepackaged full of preservatives, including tons of sugar and salt. You can prepare fresh ingredients ahead of time instead to ensure you can make a fast, easy meal without sacrificing your health. One of the simplest meals to make with your
