The Drop 10 Diet was developed around superfoods that help you lose weight by keeping calories from holding on. Superfoods are foods that are high in nutrition and full of fiber. There are also some tips to keep you on
A Dream Board for Inspiration
by Kimberly Hays December 17th, 2025
In order to change your body, you must first be inspired in your mind. You have to find what inspires you to exercise and keep your body healthy. Pilates and yoga are designed for stretching your body, while easing your mind and the stresses of the day. For more inspiration, you may need to find it helpful to make a dream board to keep you motivated which is great for
The Powerful Pomegranate
by Kimberly Hays December 10th, 2025
The pomegranate season runs from September through February, so this is the perfect time to advantage of this wonderful superfood. It can be found in most grocery stores this time of year. Many have believed for centuries that this fruit holds superpowers. This may be in part to the fact that in Peru, it is believed that in the Garden of Eden, Eve actually at a pomegranate instead of an
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Helping Your Body Fight the Cold
by Bea December 3rd, 2025Read More
While fueling yourself properly is imperative for every workout, it becomes especially important when you exercise in the cold. As our bodies are made up of over 70% water, being in freezing conditions means that your body is going to be less elastic and more stiff. Have you ever put a rubber band in the freezer? Do that and see
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The TLC (Therapeutic Lifestyle Changes) Diet
by Kimberly Hays November 26th, 2025Read More
The TLC Diet is similar to the DASH Diet and the Ornish Diet. It was designed to be a cholesterol lowering diet. Research has shown that it is also a good diet for heart health, for helping with diabetes, and weight loss and maintenance. It is considered a safe and healthy diet that is also healthy for children. This is
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3 Cardio Holiday Prep Ideas
by Jessica B. November 19th, 2025Read More
The holidays are fast approaching, and that means holiday weight gain is also on the horizon. The average American gains between 5 and 10 pounds during the period between Thanksgiving and Christmas. With parties, family events, cookies, leftover Halloween candy, pumpkin spice lattes, eggnog lattes, and anything else that may tempt you. But if you start turning up a notch
