Aesop knew what he was writing about when he penned the story The Tortoise and the Hare. We all are aware of the ending as it was a basic children's tale with a winning moral ending that we recited and
12 Tips for Healthy Snacks at School
by R. Carnavale September 17th, 2025
It's snack time! Children always look forward to taking a break from their studies to eat something delicious. Snack time at school gives your children a chance to refuel, helps them remain alert for the rest of the day, lets them stave off hunger pangs, and helps them to not overeat at lunch. As a parent, you're always looking for ways to teach your children how to eat right and
Smoothie Drinking Tips
by Bea September 10th, 2025
Smoothies are a big hit with a lot of people. They prefer smoothies over solid foods because they are easier to eat and you can blend in foods that you might not normally eat, such as spinach or flax seed. Smoothies come with their fair share of warnings, as well. If you are drinking a smoothie before your workout because it is easier to digest than a meal, be sure
-
Taking the Right Step Forward
by Bea September 3rd, 2025Read More
Footwork is key for many activities, including walking. If you want to keep your body up to snuff and get in an effective workout, then getting a hold on your footwork is very important.
It is obvious that footwork for a fencer is different than a runner, but you may not realize that walking is more than
-
3 Cardio Exercises That Create a Toned Butt
by Marnie Bii August 27th, 2025Read More
If you want to shape your butt while improving your overall fitness levels, consider focusing on cardio exercises that utilize your glutes. Push yourself to make the most of each cardio session. At max effort, the muscles you use to move your body strengthen and tone up. After several months of performing the following routine two to three times a
-
Healthy Snacks: Homemade Popsicles!
by R. Carnavale August 20th, 2025Read More
Whether you're five or 55, on a hot summer's day, there's nothing more delectable than a popsicle to counter the sun's hot rays and stave off dehydration. Though you can purchase popsicles at a grocery store or from your neighborhood ice cream truck vendor, commercial popsicles contain nothing more than water, sugar, and artificial colors and flavorings.
