Who wants to start the New Year with extra body weight, a wardrobe that doesn't fit, and a sugar addiction? This is what can happen if we don't keep ourselves in check. With a little preparation and a positive mindset,
The Step Diet: No Calorie Counting, More Moving
by Kimberly Hays November 5th, 2025
This diet plan sounds simple enough in theory. There is no counting of calories, forget about counting carbs, too. This is more of a lifestyle change than a diet. In addition to adding exercise, you just learn a new way of permanently changing your eating habits without a lot of food restrictions.
Steps
The "step" process in the diet is referring to
Wind Down the Day with a Little Stretch
by MPK October 29th, 2025
During the warm days of late spring, summer, and early fall, I try to add a short evening walk to my schedule a few times a week. This isn't done as a cardio workout but rather as a way to switch from the busy pace of work to the (hopefully) relaxing part of the evening with my family.
However, as the weather becomes colder, the walks become
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Cardio and Leg Training
by Jessica B. October 22nd, 2025Read More
There is no shortage of exercises you can do to help tone up your legs and improve your leg strength while building your cardio. It can be tricky to find a type of cardio exercise that won't also risk causing repetitive injuries and overuse injuries if you don't follow a proper training regimen. Here are a few exercises you can
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Our Top 3 Inexpensive Superfoods
by Kimberly Hays October 15th, 2025Read More
When I discuss superfoods with people, it seems the most popular reason why they say that they don't add them to their grocery list is because of cost. There are some, that when they are not in season, can be a little pricey, but none are really that expensive when you think about the health benefits of them. Here we
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French Women Don’t Get Fat Diet
by Kimberly Hays October 8th, 2025Read More
Mireille Guiliano brought the French Women Don't Get Fat Diet to America when she wrote a book on the subject, which explains how French women stay so slim and beautiful. The premise of the diet is that you rid your life of fad diets and learn how to eat small portions. The French indulge in chocolate,
