What's New at MFT

Lower Body Exercises

Last week, we began our countdown to bathing suit season with simple upper body exercises that can be done at home without any special exercise equipment.  This week we will continue with lower body exercises.  Again these exercises can be done at home, and you don’t need to purchase weights, benches, mats, etc.  All you ... READ MORE »

Are You a Green Runner?

March 26, 2009 — by Michele
Running

be-greenWhen you think about when you contemplate entering a race?

My guesses would be:

  • The distance of the race
  • The location of the race
  • The date of the race
  • Improving your time

However, do you consider whether the race is eco-friendly?  Our sister site, Be Green Info, has some great information on making running a “green” event.  Click here to check it out.

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