Drink to Your Diet!

by James Maynard | July 26th, 2013 | Video

wineDrinking alcohol while on a diet can be challenging. Alcoholic drinks contain sugars and other carbohydrates that can quickly add pounds back on that you have worked hard to shed. However, small amounts of alcohol, especially red wine, have been shown to have some health benefits, and a drink after work with friends is a favorite way for many people to relax. Watch this video and learn how you can best enjoy an alcoholic beverage while on a diet, without gaining back the weight you lost. Also learn which popular drink has more calories than a platter of onion rings!


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