If you feel constantly stressed, you might just need to drink a whole lot more water. After all, if you exercise regularly, you likely need more than the recommended eight glasses of water a day. When you don’t fulfill that requirement, your body starts to feel incredibly stressed. Physical stress increases cortisol levels in your blood, leading to feeling stressed out emotionally. Furthermore, dehydration can drive up your blood pressure as the lack of water leaves too much sodium running through your system.

The combination often causes you to feel seriously stressed out about every little situation that comes up in your day-to-day routine. You can attempt to reduce your physical and emotional stress by drinking up to a gallon of water throughout the day. Also, consume sports drinks filled with helpful electrolytes to balance the salt, sugar, potassium and fluid levels in your body.

If you continue to feel run down and stressed out, talk to your doctor about the symptoms. Physicians may run urine and blood tests to find out if an underlying condition is causing or worsening the dehydration. Once you have your system rehydrated, you may feel the stress melting away faster and easier than ever before.