You likely already know that you should limit exposure to loud sounds to protect your hearing. However, did you know that constant noise at acceptable levels can also harm your health? Although the noises do not have an effect on
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Exploring How Dehydration Makes You Feel Stressed
by Marnie Bii January 9th, 2015| Mind & Body, Stress![stressrelax (400x400)](http://www.myfitnesstunes.com/wp-content/uploads/2014/11/stressrelax-400x400-400x400.jpg)
Practicing Mindfulness for Stress Relief
by Marnie Bii December 12th, 2014| Mind & Body, Stress
Without actively figuring out what's really bothering you, blame often falls on minor frustrations that happen throughout the day. You might not even realize the bigger problem that's coloring your perceptions of the world until you blow up about something unimportant. Practicing mindfulness can reduce stress by allowing you