Basing our body image expectations on images seen in pop culture is much akin to chasing rainbows. The images do not represent a healthy or obtainable female form. Photo editing tools, makeup and lighting tricks are prominent. The video depicting
A Dream Board for Inspiration
by Kimberly Hays December 27th, 2023| Inspiration, Mind & BodyIn order to change your body, you must first be inspired in your mind. You have to find what inspires you to exercise and keep your body healthy. Pilates and yoga are designed for stretching your body, while easing your
Revamping Health at Every Size Movement
by Marnie Bii June 1st, 2023| Inspiration, Mind & Body
The health at every size movement may be projecting the wrong message at this time. Although body acceptance is important, staying in the obese range can lead to a myriad of health problems, including diabetes and heart disease. Underweight individuals also face health risks, such as vitamin deficiencies and