
Revamping Health at Every Size Movement
by Marnie Bii June 1st, 2023| Inspiration, Mind & Body
The health at every size movement may be projecting the wrong message at this time. Although body acceptance is important, staying in the obese range can lead to a myriad of health problems, including diabetes and heart disease. Underweight individuals also face health risks, such as vitamin deficiencies and

Enjoy the Great Outdoors for a Wellness Boost
by Marnie Bii February 22nd, 2023| Mind & Body, Seasonal
Improving Physical Fitness to Celebrate Your Body
by Marnie Bii May 11th, 2022| Body & Image, Mind & Body
Quiet Your Inner Voice to Improve Your Body Image
by Marnie Bii April 13th, 2022| Mind & Body
If you cannot calm and quiet your inner voice, you may be your own worst enemy. Negative reactions to your image in a mirror or photograph can instantly derail your efforts to achieve self-acceptance. Even if you are working toward a firmer body or lower weight, you need