If you’re limited on time, and you don’t have access to a gym, here are four simple compound moves that you can do right at home.

All you need is a resistance band, stability ball, and medicine ball or free weight. Make sure that you invest in quality equipment to ensure your safety. Check out our online store for affordable, professional grade balls and bands at www.FriendYourBody.com.

This workout consists of four exercises that are each performed for 12-15 repetitions back to back in a circuit. If the Stability Ball Single-Leg Dip is too challenging for you, then perform the exercise placing both feet on the ground.

Click here for the video.

To a firmer butt and stronger core,

Melissa Koerner