Incorporating healthy fats into your diet is an essential part of any beneficial diet. There was a time when people thought that all fats were bad, but some play essential roles in managing our health and weight. The way you incorporate these healthy fats into your diet plans can help you lose weight and maintain a vigorous, fit body. In this video, we learn the differences between good and bad fats, and we hear which ones to avoid. The benefits of good fats like omega-3’s are discussed in depth, along with a list of the foods which provide the greatest health benefits.