Shoulder Use in Downward-Facing Dog

by James Maynard | March 14th, 2014 | Video

downward dog (400x400)Downward-facing dog is one of the most basic moves in yoga, and one of the positions most often used during a typical yoga session. For those new to the practice, it is one of the first moves you will be taught. This position is easy to learn, but proper alignment can often be challenging for people not used to yoga. In this video, we hear about the best way to keep your shoulders aligned while entering downward-facing dog, as well as the signs your body will use to tell you your positioning is correct. This video is great for anyone practicing yoga.

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